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Fri 17th Apr 2026 at 9:37am by johnny-the-eagle

Run > General
  • Time
    30:16
  • Miles
    2.91
  • Min/mi
    10:24
  • Pacing
    88.7%
  • WAVA
    49.45
  • Stride(cm)
    88
  • Cals
    400
  • Cadence
    175
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1467
  • Asc(m)
    79
  • Hillscore
    7
  • Surface
    Road
GARMIN FORERUNNER 955

Notes
1) 1km - 6:33(6:33/km) 133/141bpm [871b/km] 83cal
2) 1km - 6:49(6:49/km) 136/148bpm [926b/km] 86cal
3) 1km - 6:27(6:27/km) 145/150bpm [934b/km] 87cal
4) 1km - 6:46(6:46/km) 144/154bpm [975b/km] 90cal
5) 0.68km - 3:41(5:24/km) 156/160bpm [843b/km] 54cal
6:33 6:49 6:27 6:46 3:41

Multigraph
  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits
Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:56 112 88-133 1225 178 174-188 4/0
0.25 2:41 1:19 10:31 135 133-136 1419 177 176-180 3/0
0.38 3:57 1:16 10:11 137 135-139 1395 178 174-184 1/2
0.50 5:18 1:21 10:49 138 136-140 1492 177 174-180 5/0
0.63 6:34 1:16 10:09 140 139-141 1422 177 176-180 0/6
0.75 7:49 1:15 9:59 133 128-138 1328 176 174-180 0/12
0.88 9:04 1:15 9:58 122 120-128 1216 174 170-178 0/11
1.00 10:30 1:26 11:25 134 126-144 1529 174 170-180 9/0
1.13 12:03 1:33 12:26 146 144-148 1816 171 168-174 8/0
1.25 13:26 1:23 11:01 141 139-144 1554 176 174-182 3/0
1.38 14:54 1:28 11:47 142 139-145 1672 173 168-182 5/3
1.50 16:19 1:25 11:19 149 145-150 1685 174 170-180 8/0
1.63 17:31 1:12 9:36 148 147-149 1421 179 176-184 3/1
1.75 18:42 1:12 9:34 145 141-149 1386 178 174-180 0/6
1.88 19:54 1:11 9:32 137 132-140 1305 175 172-180 0/12
2.00 21:10 1:16 10:12 141 133-144 1438 175 174-178 3/6
2.13 22:24 1:13 9:47 139 133-144 1359 175 172-180 0/12
2.25 23:44 1:20 10:41 140 135-147 1496 173 168-176 2/5
2.38 25:17 1:33 12:24 151 148-153 1872 169 166-172 9/0
2.50 26:43 1:27 11:33 153 152-154 1768 173 166-178 10/0
2.63 27:59 1:15 10:01 156 154-158 1562 177 172-188 7/0
2.75 29:03 1:05 8:39 157 156-157 1358 179 178-180 3/1
2.88 30:02 58 7:44 157 156-158 1215 184 178-186 0/3
2.91 30:16 14 6:50 159 158-160 1088 190 188-190 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 160 max

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.4% 11:19
    20 4.3% 11:57
    16 3.2% 11:06

  • Cadence Distribution

    175 avge / 190 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:53 45.30% More
    800m 4:33 9:10 46.57% More
    1km 6:02 9:43 46.40% More
    Mile 10:00 10:00 48.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 49.92
    5km 32:26 10:26 49.37
    5M 53:43 10:45 48.76
    10km 1:07:38 10:53 48.42
    10M 1:52:00 11:12 48.12
    Half 2:29:07 11:23 47.76
    20M 3:53:31 11:41 47.81
    Mara 5:10:55 11:52 48.08
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