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Thu 16th Apr 2026 at 6:39pm by Lorenzo

Run > Trail Run
  • Time
    1:23:46
  • Miles
    9.21
  • Min/mi
    9:06
  • Pacing
    85.2%
  • WAVA
    57.44
  • Stride(cm)
    102
  • Cals
    1070
  • Watts
    219
  • Cadence
    173
  • BPM
    165
  • %MHR
    91.9
  • B/mi
    1504
  • Asc(m)
    258
  • Hillscore
    21
  • Surface
    Trail
UNKNOWN

Notes
1) 1mi - 9:07(9:07/mi) 143/160bpm [1303b/mi] 94cal 239/W 6.59/7.51mph
2) 1mi - 9:49(9:49/mi) 165/171bpm [1620b/mi] 125cal 252/W 6.11/7.36mph
3) 1mi - 10:10(10:10/mi) 163/174bpm [1657b/mi] 128cal 221/W 5.9/6.88mph
4) 1mi - 9:38(9:38/mi) 168/179bpm [1618b/mi] 125cal 205/W 6.23/7.33mph
5) 1mi - 8:39(8:39/mi) 170/175bpm [1471b/mi] 115cal 187/W 6.94/7.74mph
6) 1mi - 8:20(8:20/mi) 169/173bpm [1408b/mi] 110cal 202/W 7.2/8.25mph
7) 1mi - 8:18(8:18/mi) 171/174bpm [1419b/mi] 111cal 234/W 7.23/8.25mph
8) 1mi - 8:32(8:32/mi) 171/177bpm [1459b/mi] 115cal 201/W 7.03/7.61mph
9) 1mi - 9:23(9:23/mi) 170/174bpm [1595b/mi] 124cal 226/W 6.39/7.51mph
10) 0.21mi - 1:51(8:46/mi) 164/166bpm [1438b/mi] 23cal 191/W 6.84/7.41mph
9:07 9:49 10:10 9:38 8:39 8:20 8:18 8:32 9:23 1:51

Multigraph
  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits
Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:27 127 78-146 1200 171 110-182 252 166-340 318/8
0.50 5:04 2:42 10:49 141 138-144 1525 168 158-180 231 4-354 19/4
0.75 7:08 2:04 8:14 152 143-158 1252 174 164-180 247 221-289 7/4
1.00 9:11 2:03 8:12 158 156-161 1296 174 170-180 242 195-279 2/3
1.25 11:30 2:19 9:18 166 161-169 1542 173 168-180 251 183-313 15/4
1.50 13:52 2:22 9:30 168 165-171 1595 173 164-180 251 224-278 14/2
1.75 16:21 2:29 9:55 166 161-171 1645 173 166-190 235 122-332 13/6
2.00 19:02 2:41 10:45 160 157-163 1720 169 166-174 271 222-326 28/0
2.25 21:55 2:53 11:33 157 152-163 1813 167 156-176 235 102-329 26/0
2.50 24:20 2:24 9:38 165 158-170 1588 170 158-178 227 160-298 9/4
2.75 26:42 2:23 9:30 167 160-174 1588 172 168-178 208 192-249 8/4
3.00 29:13 2:31 10:02 166 160-169 1666 171 164-186 202 115-249 3/1
3.25 31:48 2:35 10:21 170 164-174 1760 173 102-196 181 93-221 3/10
3.50 34:28 2:40 +24 10:38 163 150-171 1734 175 86-188 202 1-247 1/13
3.75 36:47 2:19 9:17 169 163-179 1568 175 170-196 233 140-309 1/10
4.00 39:15 2:28 9:53 169 165-173 1670 174 166-180 220 126-250 12/9
4.25 41:25 2:10 8:41 172 170-175 1493 175 172-178 224 206-235 8/0
4.50 43:44 2:18 9:14 170 166-173 1569 176 160-186 176 12-223 2/6
4.75 45:52 2:08 8:32 167 166-170 1425 178 172-184 176 140-191 0/23
5.00 47:56 2:04 8:16 169 167-171 1397 180 174-196 174 145-216 0/32
5.25 50:05 2:09 8:35 170 167-172 1459 175 170-180 198 93-241 0/35
5.50 52:08 2:04 8:14 169 168-171 1392 181 164-224 195 152-235 0/23
5.75 54:20 2:12 8:47 169 165-173 1485 175 170-184 221 150-344 1/23
6.00 56:17 1:57 7:49 169 165-171 1321 182 168-200 190 149-263 8/17
6.25 58:19 2:02 8:08 172 168-174 1399 176 172-186 218 182-322 2/35
6.50 1:00:20 2:01 8:04 171 168-173 1380 176 170-190 216 159-280 1/20
6.75 1:02:28 2:08 8:33 169 168-170 1445 173 166-178 239 211-256 4/2
7.00 1:04:38 2:10 8:40 172 170-174 1490 170 156-180 264 218-341 13/1
7.25 1:06:47 2:09 8:37 172 169-177 1481 172 160-180 187 143-281 2/25
7.50 1:08:52 2:04 8:16 172 170-172 1423 173 168-176 209 170-235 0/20
7.75 1:10:59 2:07 8:30 172 170-175 1462 180 166-204 180 127-258 2/34
8.00 1:13:12 2:13 8:53 169 168-172 1502 172 168-176 228 170-304 7/2
8.25 1:15:35 2:23 9:30 169 166-171 1607 170 160-176 276 201-314 23/5
8.50 1:17:42 2:07 8:29 172 169-174 1459 174 158-182 187 154-254 1/30
8.75 1:19:47 2:05 8:20 172 170-173 1432 176 172-190 178 147-210 7/24
9.00 1:22:38 2:51 11:25 166 162-172 1896 168 136-180 241 128-394 21/14
9.17 1:24:09 1:31 8:52 164 161-166 1455 174 170-178 200 157-234 1/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 179 max

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    318 169.1% 10:42
    63 8.4% 11:28
    37 2.8% 9:13
    28 12.1% 13:28
    28 4.0% 9:07
    21 5.4% 10:06

  • Cadence Distribution

    173 avge / 224 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 173 9.2 1:23:26 9:09
    Walk 0.3 129 0 14 17:20
    Still 0.1 - - 5 -
    Pause 0.5 - - 24 -

  • Power Distribution

    219W (394 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 45.22% More
    800m 3:55 7:53 52.84% More
    1km 4:54 7:53 55.75% More
    Mile 8:05 8:05 58.46% More
    5k 25:53 8:20 60.26% More
    5 miles 42:44 8:33 59.66% More
    10k 54:53 8:50 58.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 62.58
    5km 25:48 8:18 60.47
    5M 43:12 8:38 59.01
    10km 54:41 8:48 58.26
    10M 1:31:35 9:10 57.21
    Half 2:02:43 9:22 56.39
    20M 3:14:08 9:42 55.83
    Mara 4:20:09 9:56 55.76
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