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Thu 16th Apr 2026 at 7:34pm by Kirill Efimov

Run > General
  • Time
    53:19
  • Miles
    6.26
  • Min/mi
    8:31
  • Pacing
    98.5%
  • WAVA
    52.21
  • Stride(cm)
    109
  • Cals
    660
  • Watts
    330
  • Cadence
    173
  • BPM
    130
  • %MHR
    72.3
  • B/mi
    1108
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road
GARMIN FORERUNNER 955

Notes
1) 1km - 5:11(5:11/km) 129/135bpm [669b/km] 67cal 322/374W
2) 1km - 5:16(5:16/km) 128/135bpm [675b/km] 64cal 313/351W
3) 1km - 5:20(5:20/km) 132/139bpm [704b/km] 69cal 325/373W
4) 1km - 5:23(5:23/km) 128/130bpm [690b/km] 66cal 329/344W
5) 1km - 5:18(5:18/km) 129/138bpm [683b/km] 64cal 344/418W
6) 1km - 5:21(5:21/km) 130/136bpm [696b/km] 67cal 323/355W
7) 1km - 5:20(5:20/km) 130/135bpm [693b/km] 65cal 335/349W
8) 1km - 5:14(5:14/km) 130/133bpm [681b/km] 63cal 344/378W
9) 1km - 5:17(5:17/km) 132/134bpm [698b/km] 65cal 333/372W
10) 1km - 5:14(5:14/km) 134/138bpm [701b/km] 65cal 332/353W
11) 0.08km - 23(5:04/km) 135/136bpm [684b/km] 5cal 341/348W
5:11 5:16 5:20 5:23 5:18 5:21 5:20 5:14 5:17 5:14 23

Map
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Multigraph
  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits
Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:04 2:04 8:15 127 126-129 1047 174 170-178 327 289-374 1/3
0.50 4:09 2:05 8:21 130 127-135 1086 173 170-176 318 284-337 1/5
0.75 6:15 2:07 8:26 129 126-135 1088 173 170-176 320 310-330 1/3
1.00 8:23 2:07 8:29 131 127-135 1112 173 170-176 324 312-351 3/5
1.25 10:30 2:08 8:31 123 114-135 1047 172 170-176 300 256-346 1/11
1.50 12:39 2:09 8:34 134 126-139 1148 173 170-176 326 284-373 4/3
1.75 14:48 2:09 8:35 131 126-138 1124 173 170-176 328 313-356 3/1
2.00 16:57 2:10 8:38 129 126-130 1114 173 172-174 320 313-328 2/0
2.25 19:07 2:10 8:39 129 126-130 1116 173 170-178 328 313-344 1/2
2.50 21:18 2:11 8:43 126 123-127 1098 173 170-176 336 322-344 1/2
2.75 23:25 2:07 8:30 128 126-130 1087 174 170-176 342 320-366 2/4
3.00 25:33 2:07 8:30 131 125-138 1113 174 172-176 348 324-418 2/4
3.25 27:42 2:10 8:38 132 126-136 1140 173 172-176 333 304-370 5/1
3.50 29:52 2:10 8:38 129 122-135 1115 173 170-178 321 284-355 3/3
3.75 32:00 2:08 8:34 130 126-133 1113 173 170-176 320 313-326 2/1
4.00 34:10 2:09 8:37 131 129-135 1129 173 170-176 328 314-346 2/1
4.25 36:18 2:08 8:32 128 126-130 1092 172 168-176 339 324-349 0/2
4.50 38:25 2:08 8:31 130 127-133 1107 173 170-176 345 336-354 1/2
4.75 40:31 2:05 8:22 131 127-133 1096 175 172-178 352 338-378 1/2
5.00 42:38 2:07 8:29 130 125-133 1102 174 170-178 334 321-367 1/3
5.25 44:47 2:09 8:35 132 130-133 1132 173 170-176 333 274-372 3/2
5.50 46:53 2:07 8:28 131 127-133 1108 173 170-176 332 319-351 0/2
5.75 49:01 2:08 8:30 132 130-135 1122 173 170-178 331 321-345 1/1
6.00 51:07 2:06 8:25 133 130-136 1120 174 170-178 333 320-353 2/2
6.25 53:12 2:05 8:20 135 130-138 1126 175 172-178 333 318-351 4/5
6.26 53:18 6 8:11 135 135-135 1105 176 176-176 346 344-348 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 139 max

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    5 0.5% 8:37

  • Cadence Distribution

    173 avge / 178 max Stride Length: 109cm

  • Power Distribution

    330W (418 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 37.83% More
    800m 4:07 8:18 43.37% More
    1km 5:10 8:19 45.52% More
    Mile 8:23 8:23 48.35% More
    5k 26:25 8:30 51.57% More
    5 miles 42:38 8:32 51.95% More
    10k 52:54 8:31 52.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 53.08
    5km 25:22 8:10 53.72
    5M 42:01 8:24 52.71
    10km 52:54 8:31 52.20
    10M 1:27:36 8:46 51.64
    Half 1:56:38 8:54 51.13
    20M 3:02:38 9:08 50.95
    Mara 4:03:10 9:17 51.08
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