Thu 16th Apr 2026 at 10:53am by mudmonkey

Run > General

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Time
32:09
Miles
3.12
Min/mi
10:18
Pacing
94.6%
WAVA
47.42
Stride(cm)
94
Cals
355
Cadence
165
BPM
121
%MHR
70.9
B/mi
1249
Asc(m)
2336
Hillscore
222
Surface
Road

GARMIN INSTINCT

Notes

1) 1km - 6:33(6:33/km) 113/123bpm [739b/km] 67cal
2) 1km - 6:21(6:21/km) 121/124bpm [769b/km] 71cal
3) 1km - 6:20(6:20/km) 123/129bpm [779b/km] 70cal
4) 1km - 6:20(6:20/km) 124/129bpm [785b/km] 71cal
5) 1km - 6:27(6:27/km) 128/132bpm [826b/km] 75cal
6) 0.01km - 9(10:00/km) 127/127bpm [1270b/km] 1cal

6:33 6:21 6:20 6:20 6:27 9

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:20	100 86-113	1233	162 128-168	2215/1
0.25	2:47	1:14	9:56	111 107-116	1102	167 164-168	12/5
0.38	4:02	1:16	10:05	117 115-118	1179	167 166-170	8/6
0.50	5:19	1:17	10:12	113 95-123	1153	168 168-168	2/6
0.63	6:33	1:14	9:53	119 118-120	1176	168 168-170	0/9
0.75	7:49	1:16	10:06	121 117-123	1223	168 166-170	2/10
0.88	9:07	1:18	10:26	122 121-124	1272	168 164-170	2/14
1.00	10:25	1:18	10:25	123 121-124	1281	166 164-168	5/6
1.13	11:43	1:17	10:20	121 120-122	1250	166 164-168	8/4
1.25	12:57	1:14	9:56	120 110-127	1192	167 164-168	6/2
1.38	14:10	1:13	9:43	123 120-128	1194	166 164-168	5/7
1.50	15:30	1:20	10:39	122 120-124	1300	164 162-166	2/13
1.63	16:49	1:19	10:30	120 119-122	1260	165 164-168	7/7
1.75	18:03	1:14	9:54	124 121-128	1228	165 162-168	8/6
1.88	19:21	1:18	10:22	124 121-127	1286	165 162-166	8/4
2.00	20:39	1:18	10:23	122 116-124	1266	164 160-166	10/4
2.13	21:56	1:18	10:20	123 122-124	1272	164 162-166	1/14
2.25	23:11	1:15	9:57	126 124-129	1253	164 160-168	0/11
2.38	24:28	1:18	10:21	127 125-129	1314	164 162-166	1/10
2.50	25:43	1:15	9:57	125 124-126	1244	165 164-166	12/2
2.63	26:58	1:15	10:03	127 122-130	1277	165 162-166	9/2
2.75	28:14	1:16	10:09	129 127-131	1308	165 162-166	14/3
2.88	29:36	1:22	10:54	128 126-130	1396	165 164-168	11/0
3.00	30:54	1:18	10:23	128 127-132	1329	163 160-166	8/2
3.12	32:10	1:16	10:56	128 127-130	1398	155 126-164	8/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
121 avge / 132 max
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
2225	516.9%	10:54

Cadence Distribution
165 avge / 170 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.1	165	3.1	31:53	10:17
Walk	0.9	130	0	17	16:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	35.02%	More
800m	4:58	9:59	40.76%	More
1km	6:13	10:01	42.77%	More
Mile	10:07	10:07	45.38%	More
5k	32:01	10:18	47.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	47.73
5km	32:00	10:18	47.54
5M	53:00	10:36	46.85
10km	1:06:44	10:44	46.48
10M	1:50:30	11:03	46.12
Half	2:27:07	11:14	45.74
20M	3:50:24	11:31	45.71
Mara	5:06:45	11:42	45.93

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