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Wed 15th Apr 2026 at 6:20pm by TwolfIrl

Swim > Pool
  • Time
    20:23
  • Miles
    0.62
  • Lengths
    50 X 20m
  • per 100m
    2:02
  • Cals
    206
  • Cadence
    55
  • BPM
    111
  • %MHR
    61.5
  • B/mi
    3638
  • Surface
    Pool
  • Temp
    31°C

Notes
1) 1000m - 20:23(2:02/100m) 112/122bpm [2283b/km] 206cal 27/rpm 2.95/3.56kmph
20:23

Multigraph
  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits
Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 Unknown 1:50 1:50 1:50 99 56-114 2929 53 44-29
100 Unknown 3:51 2:01 2:01 112 108-115 3624 55 52-29
100 Unknown 5:51 2:00 2:00 112 108-116 3612 56 52-29
100 Unknown 7:53 2:02 2:02 113 110-118 3685 56 50-29
100 Unknown 9:56 2:03 2:03 114 110-118 3754 54 52-29
100 Unknown 12:00 2:04 2:04 111 109-112 3695 56 52-30
100 Unknown 14:05 2:05 2:05 111 109-113 3724 54 50-29
100 Unknown 16:09 2:04 2:04 111 110-113 3706 56 54-30
100 Unknown 18:11 2:02 2:02 113 111-114 3690 54 50-31
100 Unknown 20:20 2:09 2:09 112 109-115 3890 54 50-29
Rest   3   103 103-103    

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 118 max

  • Cadence Distribution

    55 avge / 62 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:49 31:28 More
    800m 16:08 32:27 More
    1km 20:20 32:44 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:14 29:06
    750m 14:45 31:39
    1km 20:26 32:53
    1500m 32:21 34:42
    1 mile 35:02 35:02
    1.9km 42:17 35:49
    3km 1:10:58 38:04
    3.8km 1:32:45 39:17
    5km 2:06:35 40:45
    10km 4:37:39 44:41

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