Wed 15th Apr 2026 at 10:20am by asflintoft

Run > General

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Time
30:00
Miles
2.66
Min/mi
11:17
Pacing
52.8%
WAVA
43.19
Stride(cm)
89
Cals
391
Cadence
160
BPM
136
%MHR
79.5
B/mi
1533
Asc(m)
24
Hillscore
2
Surface
Road

GARMIN FORERUNNER 945

Notes

1) 0.69km - 5:00(7:14/km) 116/135bpm [840b/km] 58cal
2) 1km - 7:02(7:02/km) 137/150bpm [963b/km] 95cal
3) 0.45km - 2:58(6:39/km) 133/143bpm [883b/km] 37cal
4) 1km - 7:01(7:01/km) 144/153bpm [1011b/km] 94cal
5) 0.43km - 2:59(6:54/km) 142/154bpm [980b/km] 38cal
6) 0.71km - 5:00(7:01/km) 147/155bpm [1032b/km] 69cal

5:00 7:02 2:58 7:01 2:59 5:00

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.43	6:03	6:03 +2	14:06	115 78-135	1621	154 0-172	6/8
1.05	14:04	8:01 +4	12:54	137 119-150	1767	155 0-168	13/13
1.33	19:10	5:06 +2	18:20	132 105-142	2420	146 0-170	5/3
1.95	27:35	8:25 +4	13:32	144 123-153	1950	150 0-168	14/14
2.22	31:50	4:15 +2	15:51	143 132-154	2266	146 0-168	6/6
2.66	38:51	7:01 +2	15:53	146 119-154	2318	159 0-166	12/9

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
136 avge / 154 max
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
6	1.4%	12:17
6	2.2%	24:04
5	1.4%	15:05

Cadence Distribution
160 avge / 172 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	74.8	164	2.6	28:11	12:11
Walk	17.0	102	0.1	7:11	1:48:44
Still	0.2	-	-	4	-
Pause	8.0	-	-	3:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:50	31.71%	More
800m	5:43	11:31	35.33%	More
1km	7:27	12:00	35.69%	More
Mile	13:10	13:10	34.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	43.17
5km	35:22	11:23	43.01
5M	58:34	11:43	42.40
10km	1:13:44	11:52	42.07
10M	2:02:07	12:13	41.74
Half	2:42:35	12:25	41.39
20M	4:14:35	12:44	41.37
Mara	5:38:57	12:56	41.56

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