🎉 116,265 people track their runs, rides, swims and walks on Fetcheveryone. or for full access & no ads.

Tue 14th Apr 2026 at 6:00pm by mudmonkey

Run > General
  • Time
    47:35
  • Miles
    3.27
  • Min/mi
    14:33
  • Pacing
    48.4%
  • WAVA
    33.69
  • Stride(cm)
    77
  • Cals
    377
  • Cadence
    143
  • BPM
    107
  • %MHR
    62.7
  • B/mi
    1560
  • Asc(m)
    2478
  • Surface
    Road
GARMIN INSTINCT

Notes
1) 1km - 13:30(13:30/km) 110/129bpm [1484b/km] 117cal
2) 1km - 8:01(8:01/km) 107/126bpm [858b/km] 69cal
3) 1km - 7:57(7:57/km) 105/121bpm [835b/km] 60cal
4) 1km - 7:54(7:54/km) 108/123bpm [853b/km] 61cal
5) 1km - 7:51(7:51/km) 105/121bpm [824b/km] 54cal
6) 0.26km - 2:22(9:12/km) 98/112bpm [902b/km] 16cal
13:30 8:01 7:57 7:54 7:51 2:22

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph
  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits
Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 18:37 111 64-124 2067 135 110-170 2535/2379
0.25 5:48 3:29 27:50 113 97-127 3145 141 112-236 7/10
0.38 8:13 2:24 19:13 108 93-125 2075 123 82-168 10/13
0.50 11:00 2:48 22:24 99 86-118 2217 128 112-160 7/11
0.63 13:41 2:41 21:27 121 106-129 2596 130 96-164 5/27
0.75 18:52 5:10 +3:05 41:22 102 61-126 4220 143 80-168 9/9
0.88 20:09 1:17 10:19 109 99-116 1124 168 166-170 7/6
1.00 21:49 1:40 13:17 112 93-123 1487 144 126-168 4/16
1.13 23:24 1:35 12:44 93 81-108 1184 140 118-168 7/7
1.25 24:41 1:17 10:17 116 109-120 1193 168 166-170 30/26
1.38 26:42 2:01 16:07 103 89-120 1661 124 120-132 3/18
1.50 28:03 1:21 10:50 107 88-115 1158 166 128-168 8/12
1.63 29:45 1:42 13:36 110 93-118 1496 142 84-168 6/17
1.75 31:20 1:35 12:38 94 88-108 1188 140 124-168 6/12
1.88 32:39 1:19 10:33 116 110-123 1224 167 164-168 5/17
2.00 34:42 2:03 16:21 112 94-123 1831 127 118-164 8/14
2.13 36:03 1:21 10:50 107 95-114 1159 166 162-168 3/15
2.25 37:41 1:38 13:01 112 98-121 1458 146 124-168 7/14
2.38 39:20 1:39 13:14 98 89-109 1297 144 122-170 7/12
2.50 40:36 1:16 10:10 108 105-112 1098 168 166-168 3/19
2.63 42:38 2:02 16:12 101 93-110 1637 128 120-166 5/13
2.75 43:55 1:18 10:20 105 94-112 1086 162 122-170 4/14
2.88 45:28 1:33 12:24 115 105-121 1426 153 124-168 8/13
3.00 47:13 1:45 13:59 97 90-108 1356 138 124-168 5/13
3.13 48:28 1:15 10:00 107 102-112 1070 167 164-168 4/12
3.25 50:21 1:53 15:06 97 92-102 1465 130 84-168 6/14
3.27 50:41 20 19:19 90 88-92 1739 121 110-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 129 max

  • Cadence Distribution

    143 avge / 236 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 43.4 166 1.9 22:00 11:19
    Walk 55.7 120 1.3 28:15 21:21
    Still 0.9 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:46 31.88% More
    800m 5:45 11:33 35.19% More
    1km 7:31 12:06 35.40% More
    Mile 12:23 12:23 37.07% More
    5k 47:36 15:19 31.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:33 13:33 33.87
    5km 45:04 14:30 33.76
    5M 1:14:38 14:56 33.27
    10km 1:33:58 15:07 33.01
    10M 2:35:37 15:34 32.75
    Half 3:27:11 15:49 32.48
    20M 5:24:26 16:13 32.46
    Mara 7:11:57 16:29 32.61
Please wait... saving your change.

Tag A User

To tag a user, start typing their name here: