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Mon 13th Apr 2026 at 5:19pm by runningj

Run > General
  • Time
    35:46
  • Miles
    4.01
  • Min/mi
    8:55
  • Pacing
    60.1%
  • WAVA
    55.22
  • Stride(cm)
    119
  • Cals
    492
  • Watts
    392
  • Cadence
    151
  • BPM
    138
  • %MHR
    79.1
  • B/mi
    1235
  • Asc(m)
    31
  • Surface
    Road
GARMIN FORERUNNER 965

Notes
1) 1mi - 8:55(8:55/mi) 128/139bpm [1140b/mi] 116cal 383/472W
2) 1mi - 8:51(8:51/mi) 138/145bpm [1222b/mi] 123cal 393/446W
3) 1mi - 8:58(8:58/mi) 142/148bpm [1272b/mi] 125cal 386/476W
4) 1mi - 8:57(8:57/mi) 145/153bpm [1297b/mi] 127cal 403/505W
5) 0.01mi - 5(10:24/mi) 150/150bpm [1560b/mi] 1cal 375/435W
8:55 8:51 8:58 8:57 5

Multigraph
  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits
Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:43 108 69-125 942 152 100-156 378 121-453 1/1
0.25 2:13 1:07 8:58 129 125-130 1157 152 150-154 396 366-429 3/2
0.38 3:22 1:10 9:18 127 124-130 1182 151 150-152 371 337-424 2/4
0.50 4:30 1:07 8:59 130 124-133 1167 151 150-154 391 322-424 3/3
0.63 5:34 1:05 8:37 128 125-130 1103 152 150-154 350 316-383 0/5
0.75 6:43 1:08 9:07 132 130-134 1203 151 150-152 396 370-420 4/3
0.88 7:49 1:07 8:53 134 133-136 1190 152 150-154 372 346-391 2/3
1.00 8:54 1:04 8:36 137 134-139 1177 151 150-152 412 343-472 3/2
1.13 10:02 1:08 9:03 139 136-141 1258 151 148-152 394 347-436 4/3
1.25 12:14 2:12 +1:09 17:39 125 101-141 2207 152 88-156 383 119-446 2/4
1.38 13:20 1:06 8:46 135 129-140 1183 150 148-152 401 382-438 3/2
1.50 14:26 1:06 8:51 138 137-140 1222 150 150-152 379 359-401 1/1
1.63 15:33 1:06 8:51 139 138-141 1230 151 150-152 392 377-416 4/3
1.75 16:39 1:07 8:54 141 139-142 1254 151 148-152 397 385-421 2/2
1.88 17:46 1:06 8:52 143 141-144 1267 152 150-154 404 389-415 4/2
2.00 18:54 1:09 9:09 142 139-145 1300 151 148-152 395 378-418 2/4
2.13 20:03 1:09 9:11 142 139-144 1305 150 148-152 388 364-411 2/2
2.25 21:11 1:07 8:58 142 141-144 1273 151 148-152 364 347-392 2/2
2.38 22:18 1:07 8:55 143 142-145 1275 152 150-154 374 350-393 2/3
2.50 23:25 1:07 8:59 143 138-145 1284 152 148-154 371 332-393 2/2
2.63 24:31 1:07 8:53 146 145-148 1297 152 150-152 377 355-391 1/1
2.75 25:37 1:05 8:44 147 144-148 1284 151 150-154 405 372-429 4/4
2.88 26:48 1:11 9:27 146 145-147 1379 150 148-152 405 355-451 4/3
3.00 29:27 2:40 +1:36 21:17 131 113-146 2787 152 146-154 409 122-476 3/6
3.13 30:35 1:08 9:00 137 127-143 1234 152 148-154 425 400-458 4/3
3.25 31:43 1:08 9:03 143 141-145 1293 150 148-152 374 338-441 0/3
3.38 32:51 1:08 9:05 143 141-145 1299 151 148-154 387 338-442 3/3
3.50 33:58 1:07 8:56 146 143-148 1304 151 150-152 407 365-457 4/3
3.63 35:08 1:10 9:23 147 145-148 1378 150 148-152 386 373-407 2/2
3.75 36:12 1:04 8:34 148 145-152 1268 153 150-156 429 365-505 6/2
3.88 37:20 1:08 9:03 151 147-153 1368 151 148-154 410 354-496 4/5
4.00 38:25 1:05 8:39 149 147-151 1288 152 150-156 411 361-487 5/2
4.01 38:31 6 11:18 150 149-150 1696 148 144-150 375 279-435 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 153 max

  • Cadence Distribution

    151 avge / 156 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 151 4 35:41 9:19
    Walk 3.1 93 0 1:14 4:36:15
    Pause 4.0 - - 1:36 -

  • Power Distribution

    392W (505 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 40.52% More
    800m 4:20 8:43 46.69% More
    1km 5:26 8:44 49.00% More
    Mile 8:53 8:53 51.66% More
    5k 30:25 9:47 50.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 62.45
    5km 26:45 8:37 56.87
    5M 45:59 9:12 54.00
    10km 58:55 9:29 52.65
    10M 1:41:19 10:08 50.30
    Half 2:17:49 10:31 48.83
    20M 3:43:11 11:10 47.19
    Mara 5:03:35 11:35 46.40

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