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Sun 12th Apr 2026 at 10:45am by monkeysmiff

Run > Medium Long Run
  • Not good
  • v windy
  • Time
    54:43
  • Miles
    6.27
  • Min/mi
    8:44
  • Pacing
    85.9%
  • WAVA
    66.11
  • Stride(cm)
    104
  • Cals
    531
  • Watts
    247
  • Cadence
    177
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1146
  • Asc(m)
    189
  • Hillscore
    18
  • Surface
    Road
GARMIN FORERUNNER 165

Notes
1) 0.62mi - 5:51(9:25/mi) 116/131bpm [1092b/mi] 50cal 214/296W
2) 0.62mi - 5:56(9:33/mi) 128/134bpm [1223b/mi] 58cal 257/301W
3) 0.62mi - 5:54(9:30/mi) 135/142bpm [1284b/mi] 59cal 271/313W
4) 0.62mi - 5:59(9:37/mi) 137/148bpm [1319b/mi] 61cal 276/340W
5) 0.62mi - 5:59(9:38/mi) 139/144bpm [1339b/mi] 61cal 272/319W
6) 0.62mi - 5:09(8:18/mi) 125/140bpm [1037b/mi] 47cal 205/297W
7) 0.62mi - 4:40(7:31/mi) 130/137bpm [976b/mi] 45cal 229/318W
8) 0.62mi - 4:43(7:35/mi) 136/142bpm [1031b/mi] 47cal 227/264W
9) 0.62mi - 4:46(7:41/mi) 130/136bpm [998b/mi] 44cal 226/319W
10) 0.62mi - 5:13(8:24/mi) 137/143bpm [1152b/mi] 53cal 244/320W
11) 0.06mi - 32(9:39/mi) 142/143bpm [1371b/mi] 6cal 262/298W
5:51 5:56 5:54 5:59 5:59 5:09 4:40 4:43 4:46 5:13 32

Multigraph
  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits
Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:37 103 58-121 887 171 132-178 193 43-245 1/24
0.50 4:41 2:32 10:08 120 114-128 1217 175 164-180 254 177-296 9/7
0.75 6:57 2:15 9:01 129 127-132 1163 177 166-182 248 199-277 9/2
1.00 9:20 2:24 9:35 126 122-128 1207 176 168-182 240 202-290 10/7
1.25 11:51 2:31 10:03 129 121-134 1297 177 170-184 279 244-301 14/2
1.50 14:23 2:32 10:06 138 132-142 1394 177 174-180 293 266-309 23/0
1.75 16:38 2:15 9:01 134 129-140 1208 178 174-184 257 211-313 16/4
2.00 18:55 2:18 9:10 130 129-132 1193 179 176-184 250 225-274 8/2
2.25 21:20 2:24 9:37 136 128-140 1309 177 174-180 269 216-297 11/3
2.50 23:46 2:26 9:45 143 137-148 1394 177 170-184 291 176-340 16/1
2.75 26:02 2:16 9:05 135 130-143 1226 176 172-180 272 201-309 19/8
3.00 28:33 2:31 10:02 142 138-144 1425 178 176-182 274 213-303 15/4
3.25 30:53 2:20 9:21 137 129-143 1281 176 172-182 236 163-319 18/1
3.50 32:56 2:03 8:10 122 118-128 996 175 166-182 197 163-243 16/10
3.75 34:59 2:03 8:13 121 116-132 995 178 174-188 225 185-317 1/23
4.00 36:52 1:53 7:31 134 131-137 1007 177 174-184 220 167-318 6/16
4.25 38:43 1:51 7:24 126 124-130 932 179 172-184 227 189-263 6/26
4.50 40:33 1:51 7:22 134 124-142 988 178 174-180 245 206-264 1/18
4.75 42:33 2:00 8:01 138 134-142 1105 179 176-184 234 206-256 0/7
5.00 44:23 1:49 7:18 131 122-135 956 176 174-178 203 181-228 4/14
5.25 46:09 1:46 7:03 128 123-133 903 177 174-182 221 199-244 0/30
5.50 48:09 2:01 8:02 131 128-134 1052 178 172-184 229 206-245 2/8
5.75 50:06 1:57 7:46 137 131-143 1065 181 170-186 243 192-319 3/9
6.00 52:10 2:05 8:18 138 133-140 1146 183 176-186 241 225-274 3/7
6.25 54:33 2:23 9:31 135 129-143 1285 178 170-186 272 219-320 18/0
6.27 54:43 10 8:52 142 142-142 1258 175 174-178 269 239-289 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 148 max

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    96 4.0% 9:38
    42 5.0% 9:51
    22 3.9% 9:39
    11 5.1% 8:43
    11 2.3% 9:09

  • Cadence Distribution

    177 avge / 188 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 177 6.3 54:16 8:40
    Walk 0.1 132 0 3 13:17
    Still 0.7 - - 24 -

  • Power Distribution

    247W (340 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 60.91% More
    800m 3:32 7:07 66.62% More
    1km 4:32 7:17 67.52% More
    Mile 7:25 7:25 69.30% More
    5k 24:29 7:53 72.63% More
    5 miles 42:40 8:32 67.47% More
    10k 54:10 8:43 66.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 79.03
    5km 24:14 7:48 73.40
    5M 42:05 8:25 68.40
    10km 54:09 8:43 66.18
    10M 1:34:02 9:24 63.04
    Half 2:08:37 9:49 61.10
    20M 3:30:08 10:30 57.62
    Mara 4:47:25 10:58 55.19
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