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Sun 12th Apr 2026 at 8:23am by asflintoft

Run > General
  • Time
    24:59
  • Miles
    1.94
  • Min/mi
    12:53
  • Pacing
    83.6%
  • WAVA
    37.32
  • Stride(cm)
    83
  • Cals
    299
  • Cadence
    151
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1776
  • Asc(m)
    27
  • Surface
    Road
GARMIN FORERUNNER 945

Notes
1) 1km - 7:15(7:15/km) 133/148bpm [964b/km] 91cal
2) 0.4km - 2:45(6:58/km) 149/150bpm [1037b/km] 39cal
3) 0.03km - 32(20:33/km) 144/149bpm [2959b/km] 5cal
4) 0.05km - 20(6:04/km) 139/143bpm [844b/km] 4cal
5) 0.06km - 45(12:11/km) 133/136bpm [1621b/km] 7cal
6) 0.07km - 20(5:08/km) 138/149bpm [707b/km] 4cal
7) 0.07km - 45(11:23/km) 142/152bpm [1616b/km] 8cal
8) 0.06km - 20(5:27/km) 135/137bpm [736b/km] 4cal
9) 0.06km - 45(11:58/km) 138/141bpm [1652b/km] 9cal
10) 0.06km - 20(5:23/km) 136/141bpm [732b/km] 4cal
11) 0.06km - 45(13:11/km) 140/147bpm [1846b/km] 8cal
12) 0.06km - 20(5:36/km) 135/141bpm [757b/km] 4cal
13) 0.06km - 45(11:55/km) 136/143bpm [1620b/km] 8cal
14) 0.06km - 20(5:09/km) 134/139bpm [690b/km] 4cal
15) 0.07km - 45(11:10/km) 137/141bpm [1529b/km] 7cal
16) 0.06km - 20(5:14/km) 140/145bpm [732b/km] 4cal
17) 0.06km - 45(12:23/km) 141/149bpm [1747b/km] 8cal
18) 0.06km - 20(5:50/km) 135/138bpm [787b/km] 4cal
19) 0.06km - 45(12:53/km) 137/139bpm [1765b/km] 7cal
20) 0.71km - 5:47(8:06/km) 142/151bpm [1149b/km] 70cal
7:15 2:45 32 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 5:47

Multigraph
  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits
Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 7:15 7:15 11:40 132 84-148 1541 158 0-168 21/21
0.87 10:00 2:45 11:13 149 147-150 1670 164 162-166 5/5
0.88 10:31 31 32:07 144 140-149 4625 98 0-164 0/1
0.92 10:51 20 9:46 138 135-142 1348 167 96-186 2/0
0.96 11:36 45 19:37 133 130-136 2610 71 0-164 4/4
1.00 11:56 20 8:14 140 130-149 1154 175 112-188 1/2
1.04 12:41 45 18:19 143 134-152 2620 135 114-188 1/2
1.07 13:01 20 8:46 135 134-137 1184 177 118-188 1/1
1.11 13:46 45 19:16 137 133-141 2639 109 0-184 4/2
1.15 14:06 20 8:41 137 132-141 1190 176 116-188 2/2
1.19 14:51 45 21:16 139 130-147 2956 132 114-184 1/2
1.22 15:11 20 9:01 136 131-142 1225 180 124-192 1/1
1.26 15:56 45 19:07 137 130-143 2619 108 0-186 5/6
1.30 16:16 20 8:23 134 131-138 1124 101 0-198 1/0
1.35 17:01 45 17:57 138 134-140 2476 140 122-196 4/4
1.38 17:21 20 8:20 141 136-145 1174 146 0-190 2/1
1.42 18:06 45 19:56 142 136-147 2831 99 0-120 3/2
1.46 18:26 20 9:23 136 134-138 1276 152 118-188 0/4
1.49 19:11 45 20:44 137 135-138 2841 125 112-182 2/1
1.94 24:59 5:48 +1 13:04 142 125-150 1855 148 0-166 10/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 152 max

  • Cadence Distribution

    151 avge / 198 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.7 168 1.6 17:39 11:09
    Walk 29.1 113 0.4 7:16 20:33
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:05 30.99% More
    800m 5:37 11:18 35.96% More
    1km 7:02 11:19 37.84% More
    Mile 12:02 12:02 38.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:23 12:23 37.07
    5km 41:09 13:15 36.97
    5M 1:08:09 13:38 36.44
    10km 1:25:49 13:49 36.15
    10M 2:22:06 14:13 35.87
    Half 3:09:11 14:26 35.57
    20M 4:56:16 14:49 35.55
    Mara 6:34:26 15:03 35.72
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