Sat 17th Jan 2009 at 2:00pm by bedlam_g

Run > Race

  • windy
  • cold
  • Time
    35:58
  • Miles
    6.17
  • Min/mi
    5:50
  • WAVA
    74.20
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Main thoughts tonight are with Shannon we were praying it wasn’t him until I read Guiseppe’s race report :( heres hoping for speedy recovery.
A really mixed race for me I didn't get anywhere near the pace I know I’m capable of and got caught on the line by Ticketyboo and another kirkie costing me a top 10 place. Positives finished 2nd Bella RR and ahead of a few guys for the first time, we may have won 1st team prize and its another sub 36 on a very windy, muddy and waterlogged course course. Reckon I’m just about due a fingerectomy.

Mile splits 5.38 5.47 5.46 5.58 5.53 5.56 0.58 (5.28 pace).
5.38 5.47 5.46 5.58 5.53 5.56

Heart

48/48max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:08 5:08 75.90
5km 17:16 5:33 76.68
5M 28:43 5:45 74.90
10km 36:14 5:50 74.18
10M 1:00:18 6:02 73.64
Half 1:20:29 6:09 72.42
20M 2:06:35 6:20 72.97
Mara 2:48:59 6:27 72.88

Bespoke Fields

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