Sat 17th Jan 2009 at 2:00pm by bedlam_g
Run > Race
- windy
- cold
-
Time
35:58
-
Miles
6.17
-
Min/mi
5:50
-
WAVA
74.20
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Main thoughts tonight are with Shannon we were praying it wasn’t him until I read Guiseppe’s race report
heres hoping for speedy recovery.
A really mixed race for me I didn't get anywhere near the pace I know I’m capable of and got caught on the line by Ticketyboo and another kirkie costing me a top 10 place. Positives finished 2nd Bella RR and ahead of a few guys for the first time, we may have won 1st team prize and its another sub 36 on a very windy, muddy and waterlogged course course. Reckon I’m just about due a fingerectomy.
Mile splits 5.38 5.47 5.46 5.58 5.53 5.56 0.58 (5.28 pace).
5.38 5.47 5.46 5.58 5.53 5.56
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:08 |
5:08 |
75.90 |
5km |
17:16 |
5:33 |
76.68 |
5M |
28:43 |
5:45 |
74.90 |
10km |
36:14 |
5:50 |
74.18 |
10M |
1:00:18 |
6:02 |
73.64 |
Half |
1:20:29 |
6:09 |
72.42 |
20M |
2:06:35 |
6:20 |
72.97 |
Mara |
2:48:59 |
6:27 |
72.88 |
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