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Sun 12th Apr 2026 at 10:31am by mudmonkey

Run > General
  • Time
    3:30:26
  • Miles
    14.02
  • Min/mi
    15:01
  • Pacing
    48.9%
  • WAVA
    34.54
  • Stride(cm)
    77
  • Cals
    2885
  • Cadence
    140
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    2303
  • Asc(m)
    3618
  • Hillscore
    297
  • Surface
    Road
GARMIN INSTINCT

Notes
1) 1km - 5:35(5:35/km) 135/151bpm [753b/km] 70cal
2) 1km - 6:08(6:08/km) 153/156bpm [938b/km] 88cal
3) 1km - 6:10(6:10/km) 155/162bpm [956b/km] 91cal
4) 1km - 8:04(8:04/km) 159/165bpm [1282b/km] 123cal
5) 1km - 13:54(13:54/km) 161/168bpm [2239b/km] 217cal
6) 1km - 8:28(8:28/km) 158/163bpm [1339b/km] 127cal
7) 1km - 8:35(8:35/km) 157/163bpm [1347b/km] 127cal
8) 1km - 6:36(6:36/km) 156/160bpm [1028b/km] 97cal
9) 1km - 8:35(8:35/km) 155/161bpm [1330b/km] 124cal
10) 1km - 6:26(6:26/km) 155/162bpm [998b/km] 93cal
11) 1km - 8:55(8:55/km) 151/161bpm [1347b/km] 123cal
12) 1km - 9:10(9:10/km) 155/163bpm [1422b/km] 132cal
13) 1km - 11:42(11:42/km) 157/162bpm [1836b/km] 172cal
14) 1km - 8:13(8:13/km) 157/166bpm [1290b/km] 121cal
15) 1km - 15:23(15:23/km) 155/167bpm [2385b/km] 216cal
16) 1km - 11:09(11:09/km) 155/164bpm [1728b/km] 159cal
17) 1km - 15:30(15:30/km) 154/162bpm [2388b/km] 206cal
18) 1km - 17:35(17:35/km) 149/159bpm [2620b/km] 200cal
19) 1km - 8:09(8:09/km) 148/157bpm [1206b/km] 89cal
20) 1km - 8:35(8:35/km) 146/152bpm [1254b/km] 88cal
21) 1km - 7:23(7:23/km) 147/153bpm [1086b/km] 80cal
22) 1km - 6:27(6:27/km) 154/163bpm [993b/km] 89cal
23) 0.56km - 3:44(6:43/km) 156/163bpm [1048b/km] 53cal
5:35 6:08 6:10 8:04 13:54 8:28 8:35 6:36 8:35 6:26 8:55 9:10 11:42 8:13 15:23 11:09 15:30 17:35 8:09 8:35 7:23 6:27 3:44

Map
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Multigraph
  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits
Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:31 4:31 9:02 128 87-144 1157 172 168-178 2485/422
1.00 9:20 4:49 9:37 151 139-156 1453 170 160-184 81/29
1.50 14:08 4:49 9:37 153 141-156 1473 169 164-178 84/27
2.00 19:11 5:03 10:05 155 145-162 1563 165 158-170 121/44
2.50 26:08 6:57 13:55 161 157-167 2240 136 82-170 89/19
3.00 37:39 11:30 23:00 161 155-165 3704 102 80-158 91/28
3.50 45:26 7:47 15:35 160 151-163 2492 125 80-168 64/49
4.00 52:56 7:30 15:00 157 144-162 2355 142 82-166 2/180
4.50 58:09 5:13 10:26 155 150-163 1617 170 84-208 45/87
5.00 1:03:49 5:40 11:20 156 149-160 1767 161 90-198 76/43
5.50 1:11:03 7:14 14:28 156 151-161 2256 133 86-168 4/165
6.00 1:15:58 4:56 9:52 154 148-161 1519 166 114-244 11/121
6.50 1:22:11 6:12 12:24 153 145-159 1898 156 86-206 43/39
7.00 1:29:25 7:15 14:29 153 142-161 2217 153 80-172 107/16
7.50 1:37:31 8:06 16:12 154 146-163 2496 126 80-160 117/7
8.00 1:46:48 9:17 18:34 157 149-162 2915 111 86-162 38/86
8.50 1:54:36 7:48 15:35 159 144-166 2478 121 82-168 9/95
9.00 2:00:02 5:26 10:51 156 148-164 1693 160 128-168 28/61
9.50 2:14:12 14:11 28:21 154 140-166 4367 131 80-164 68/24
10.00 2:25:00 10:47 21:35 156 147-163 3367 116 40-166 83/9
10.50 2:36:17 11:18 22:35 154 140-162 3479 106 80-160 64/20
11.00 2:50:17 14:00 28:00 147 135-160 4116 130 80-166 42/60
11.50 3:01:10 10:53 21:45 150 130-159 3263 124 80-164 7/106
12.00 3:06:53 5:43 11:27 147 142-152 1682 152 108-168 46/49
12.50 3:13:57 7:04 14:08 146 138-152 2062 143 110-168 43/63
13.00 3:19:45 5:48 11:36 147 141-153 1705 155 104-166 46/51
13.50 3:24:50 5:05 10:10 153 146-161 1556 163 156-172 28/71
14.00 3:30:18 5:28 10:56 156 147-162 1706 161 126-168 40/55
14.02 3:30:28 10 10:11 160 159-160 1629 164 162-166 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    2422 37.7% 13:14
    218 15.7% 19:10
    106 14.2% 22:46
    65 10.9% 15:58
    34 21.1% 26:58
    29 25.1% 34:18

  • Cadence Distribution

    140 avge / 244 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.2 162 10.4 2:00:21 11:35
    Walk 37.3 103 3.6 1:18:35 21:40
    Still 5.5 - - 11:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 40.48% More
    800m 4:22 8:47 46.33% More
    1km 5:29 8:49 48.58% More
    Mile 9:13 9:13 49.84% More
    5k 37:40 12:07 40.39% More
    5 miles 1:03:43 12:45 38.97% More
    10k 1:18:27 12:37 39.54% More
    10 miles 2:24:57 14:30 35.16% More
    Half 3:20:40 15:19 33.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:49 12:49 35.81
    5km 42:36 13:43 35.71
    5M 1:10:33 14:07 35.20
    10km 1:28:49 14:18 34.92
    10M 2:27:05 14:43 34.65
    Half 3:15:50 14:57 34.36
    20M 5:06:39 15:20 34.35
    Mara 6:48:17 15:35 34.50
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