Sun 16th Nov 2008 at 10:00am by 5hep
Run > General
-
Time
1:51:52
-
Miles
13.13
-
Min/mi
8:31
-
WAVA
54.42
-
Cals
2317
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
Lap 1 - 1 miles - 08:19 - 175cal
Lap 2 - 1 miles - 08:24 - 177cal
Lap 3 - 1 miles - 08:21 - 178cal
Lap 4 - 1 miles - 08:19 - 178cal
Lap 5 - 1 miles - 08:59 - 174cal
Lap 6 - 1 miles - 08:16 - 177cal
Lap 7 - 1 miles - 08:23 - 178cal
Lap 8 - 1 miles - 08:21 - 178cal
Lap 9 - 1 miles - 08:48 - 174cal
Lap 10 - 1 miles - 08:39 - 176cal
Lap 11 - 1 miles - 09:02 - 176cal
Lap 12 - 1 miles - 08:36 - 177cal
Lap 13 - 1 miles - 08:23 - 177cal
Lap 14 - 0.13 miles - 01:02 - 22cal
08:19 08:24 08:21 08:19 08:59 08:16 08:23 08:21 08:48 08:39 09:02 08:36 08:23 01:02
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
63.12 |
5km |
22:33 |
7:15 |
60.91 |
5M |
38:16 |
7:39 |
58.30 |
10km |
48:43 |
7:50 |
57.13 |
10M |
1:22:40 |
8:16 |
55.57 |
Half |
1:51:35 |
8:31 |
54.02 |
20M |
2:58:33 |
8:56 |
53.49 |
Mara |
4:01:01 |
9:12 |
52.84 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry