Sun 3rd Jun 2007 at 10:00am by Mud Rocs

Run > Race
  • Time
    2:00:26
  • Miles
    12.46
  • Min/mi
    9:40
  • WAVA
    47.57
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Garburn Trail race at the end of an enjoyable weekend. Great run with Gavin - could have gone slightly

faster - there is unfinished business here - which gives me an excuse to go for sub-2 hours next year.

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 48.32
5km 27:38 8:54 49.33
5M 45:45 9:09 48.39
10km 57:36 9:16 47.94
10M 1:35:23 9:32 47.78
Half 2:07:00 9:42 47.08
20M 3:18:53 9:57 47.63
Mara 4:24:47 10:06 47.71
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