Sat 17th Jan 2009 at 2:00pm by Ticketyboo
Run > Race
windy
cold
-
Time
35:56
-
Miles
6.21
-
Min/mi
5:47
-
WAVA
74.14
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Woohoo! kept up my 100% record of PB in every race so far this year thanks in part to the great vocal support from fellow Kirkie Olympians today. The going was windy and very heavy underfoot due to the heavy rain all week. Worked in a group with Colin McNair and Adam all sharing turns at the front into the wind from Cawder Golf Club to Lambhill. Upped the pace at 6K to catch the group in front, dropping Adam in the process. Passed by Colin during a bad patch around 8K but just held on to outkick him in a sprint finish.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:17 |
5:17 |
72.83 |
| 5km |
17:22 |
5:35 |
75.19 |
| 5M |
28:37 |
5:43 |
74.41 |
| 10km |
35:57 |
5:47 |
74.11 |
| 10M |
59:16 |
5:56 |
74.32 |
| Half |
1:18:41 |
6:00 |
73.52 |
| 20M |
2:02:42 |
6:08 |
74.71 |
| Mara |
2:42:56 |
6:13 |
75.02 |
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