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Wed 8th Apr 2026 at 6:21pm by runningj

Run > General
  • Time
    36:24
  • Miles
    4.01
  • Min/mi
    9:05
  • Pacing
    70.6%
  • WAVA
    54.26
  • Stride(cm)
    117
  • Cals
    497
  • Watts
    369
  • Cadence
    152
  • BPM
    134
  • %MHR
    76.8
  • B/mi
    1220
  • Asc(m)
    18
  • Surface
    Road
GARMIN FORERUNNER 965

Notes
1) 1mi - 8:50(8:50/mi) 122/137bpm [1077b/mi] 120cal 386/432W
2) 1mi - 9:03(9:03/mi) 138/141bpm [1249b/mi] 125cal 376/434W
3) 1mi - 9:11(9:11/mi) 139/144bpm [1277b/mi] 125cal 356/429W
4) 1mi - 9:16(9:16/mi) 139/144bpm [1288b/mi] 126cal 355/418W
5) 0.01mi - 4(10:19/mi) 142/142bpm [1465b/mi] 1cal 287/295W
8:50 9:03 9:11 9:16 4

Multigraph
  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits
Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:51 77 72-85 682 153 108-156 368 124-432 2/1
0.25 2:15 1:09 9:09 105 86-120 960 153 150-154 380 355-422 2/1
0.38 3:24 1:09 9:15 127 119-134 1174 153 152-156 381 365-405 3/1
0.50 4:29 1:05 8:37 132 131-134 1137 154 152-156 369 346-395 3/2
0.63 5:35 1:06 8:51 133 131-134 1176 152 150-154 409 387-432 2/3
0.75 6:40 1:04 8:34 133 132-135 1138 153 152-156 387 361-419 2/4
0.88 7:44 1:04 8:34 135 133-136 1156 153 152-156 401 372-429 2/4
1.00 8:49 1:06 8:46 135 133-137 1184 153 150-154 403 375-427 1/1
1.13 9:56 1:07 8:54 136 135-137 1209 152 150-154 382 358-415 1/3
1.25 11:02 1:06 8:46 137 136-138 1201 153 152-154 386 370-427 1/1
1.38 12:07 1:05 8:38 137 135-139 1183 152 150-154 401 374-434 4/3
1.50 13:18 1:11 9:28 137 135-140 1296 150 148-154 380 350-407 3/5
1.63 14:27 1:10 9:16 138 136-139 1280 151 150-152 355 334-378 1/3
1.75 15:37 1:10 9:19 138 135-139 1286 151 146-152 361 341-389 3/2
1.88 16:44 1:07 8:55 138 136-140 1229 151 150-152 370 344-413 1/2
2.00 17:53 1:09 9:11 139 138-141 1276 151 148-154 378 365-400 3/2
2.13 19:03 1:10 9:21 140 137-142 1310 150 148-152 353 323-382 1/2
2.25 20:10 1:07 8:53 137 135-139 1217 153 152-154 357 347-373 1/3
2.38 21:19 1:10 9:17 139 138-141 1291 151 150-152 358 345-374 1/2
2.50 22:31 1:11 9:31 139 137-141 1322 151 150-152 360 325-419 4/1
2.63 23:39 1:08 9:06 142 140-144 1292 151 150-152 355 336-407 1/2
2.75 24:48 1:09 9:12 139 137-142 1278 151 150-152 345 329-373 1/3
2.88 25:56 1:08 9:05 139 134-142 1262 151 148-152 361 325-381 1/3
3.00 28:26 2:30 +1:23 20:03 134 103-140 2686 151 130-154 365 211-429 3/4
3.13 29:33 1:07 8:57 127 113-138 1138 153 150-154 379 337-418 3/1
3.25 30:44 1:10 9:23 140 139-142 1315 151 150-152 368 329-402 3/1
3.38 31:52 1:09 9:08 142 140-144 1298 151 148-154 357 319-394 1/3
3.50 33:01 1:09 9:11 140 137-143 1285 151 148-154 346 318-368 1/1
3.63 34:12 1:11 9:27 140 139-142 1322 150 148-152 349 320-364 2/1
3.75 35:25 1:13 9:40 140 138-143 1354 151 148-152 344 329-358 2/1
3.88 36:36 1:12 9:34 141 139-143 1350 151 148-154 347 329-377 2/2
4.00 37:43 1:06 8:51 141 138-143 1247 152 118-154 355 250-392 1/1
4.01 37:47 4 12:02 142 141-142 1708 137 130-142 287 274-295 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 144 max

  • Cadence Distribution

    152 avge / 156 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 151 3.8 34:17 9:23
    Walk 5.4 146 0.2 2:07 10:22
    Pause 3.5 - - 1:23 -

  • Power Distribution

    369W (434 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 40.36% More
    800m 4:17 8:37 47.15% More
    1km 5:23 8:39 49.48% More
    Mile 8:42 8:42 52.75% More
    5k 29:23 9:27 51.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 61.34
    5km 27:13 8:46 55.89
    5M 46:48 9:22 53.06
    10km 59:57 9:39 51.74
    10M 1:43:06 10:19 49.43
    Half 2:20:15 10:42 47.98
    20M 3:47:08 11:21 46.37
    Mara 5:08:58 11:48 45.60

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