1) 0.51mi - 7:43(15:01/mi) 81/105bpm [1216b/mi] 56cal 53/113rpm
7:43
- Pace
- Elev
- Cadence
- HR
- B/mi
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mi
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/mi |
bpm
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spm
| Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
|---|---|---|---|---|---|---|---|
| 0.06 | 59 | 59 | 15:45 | 76 72-81 | 1198 | 111 110-114 | 1/1 |
| 0.13 | 1:56 | 57 | 15:08 | 80 76-84 | 1210 | 113 108-116 | 3/0 |
| 0.19 | 2:54 | 58 | 15:25 | 78 72-83 | 1202 | 120 108-224 | 2/1 |
| 0.25 | 3:53 | 59 | 15:45 | 80 78-83 | 1260 | 111 106-114 | 1/1 |
| 0.31 | 4:34 | 41 | 11:02 | 80 74-86 | 883 | 129 104-166 | 0/1 |
| 0.38 | 5:32 | 58 | 15:28 | 93 74-104 | 1439 | 116 110-152 | 1/0 |
| 0.44 | 6:31 | 59 | 15:45 | 82 79-86 | 1291 | 113 110-114 | 1/0 |
| 0.50 | 7:31 | 1:00 | 15:53 | 82 80-84 | 1302 | 111 110-114 | 2/1 |
| 0.51 | 7:43 | 12 | 14:48 | 83 82-83 | 1228 | 114 104-124 | 1/0 |
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Pace Distribution
Edit colour bands -
Heart Rate Distribution
82 avge / 104 max- BPM
- %WHR
- %MHR
- Bands
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Cadence Distribution
116 avge / 224 max Stride Length: 93cm -
Benchmarks
Distance Time Mins/mi Fastest 400m 3:31 14:10 More 800m 7:27 15:00 More
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