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Running > General

28th Oct 2007 at 10am by Paul Salmon

  • 1:27:16
    Time
  • 10.19
    Miles
  • 8:34
    Min/mi
  • road
    Surface

Notes & Comments

  • Feeling great
  • rain
  • windy
  • cold
Great South Run 2007 - Wet Horrible Day

Predictions

Best WAVA 54.67%
Dist Time Per Mile WAVA
1M 7:27 7:27 52.30
5km 24:47 7:59 54.67
5M 41:02 8:12 54.58
10km 51:39 8:19 54.60
10M 1:25:33 8:33 53.95
Half 1:53:53 8:42 53.33
20M 2:58:21 8:55 53.22
Mara 3:57:27 9:04 53.46

Kit

Swim Bike Run Cross
Asics GEL-1100 0 0 18 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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