Running > General

28th Oct 2007 at 10am by Paul Salmon

  • 1:27:16
    Time
  • 10.19
    Miles
  • 8:34
    Min/mi
  • 52.65
    WAVA
  • Road
    Surface

 

Notes & Comments

  • Feeling great
  • rain
  • windy
  • cold

Kit

  • Asics GEL-1100

Predictions

Best WAVA 54.92%
Dist Time Per Mile WAVA
1M 7:27 7:27 52.30
5km 24:47 7:59 54.92
5M 41:02 8:12 53.84
10km 51:39 8:19 53.28
10M 1:25:33 8:33 52.71
Half 1:53:53 8:42 52.00
20M 2:58:21 8:55 52.36
Mara 3:57:27 9:04 52.92

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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