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Sun 8th Mar 2026 at 8:55am by MikeC

Run > General
  • Time
    25:50
  • Miles
    2.20
  • Min/mi
    11:45
  • Pacing
    95.8%
  • WAVA
    50.79
  • Stride(cm)
    81
  • Cals
    277
  • Watts
    278
  • Cadence
    170
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1671
  • Asc(m)
    11
  • Surface
    Road
GARMIN FORERUNNER 255

Notes
1) 1km - 7:31(7:31/km) 136/156bpm [1023b/km] 76cal 264/340W
2) 1km - 7:28(7:28/km) 141/143bpm [1053b/km] 78cal 269/318W
3) 1km - 7:05(7:05/km) 145/148bpm [1027b/km] 79cal 287/333W
4) 0.54km - 3:45(6:55/km) 152/155bpm [1051b/km] 44cal 299/354W
7:31 7:28 7:05 3:45

Multigraph
  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits
Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 11:35 114 104-126 1320 172 166-174 265 242-328 0/3
0.13 1:28 44 11:49 134 127-140 1584 171 168-172 266 256-287 1/1
0.19 2:14 46 12:21 148 140-155 1828 169 166-172 319 287-340 3/0
0.25 2:58 44 11:38 155 154-156 1802 169 168-172 265 252-304 0/2
0.31 3:43 45 12:07 141 129-154 1707 169 168-172 262 255-268 0/1
0.38 4:31 47 12:39 130 128-133 1645 169 164-172 267 250-273 1/1
0.44 5:15 45 11:57 134 133-135 1601 168 164-170 262 232-335 1/2
0.50 6:01 46 12:12 134 132-136 1635 167 164-170 254 234-259 0/2
0.56 6:47 46 12:13 136 135-136 1660 169 166-170 249 241-257 0/1
0.63 7:34 47 12:26 138 135-139 1716 169 166-170 260 254-266 0/0
0.69 8:18 45 11:58 140 139-141 1676 168 166-170 263 259-269 0/1
0.75 9:03 45 11:55 141 140-142 1680 169 168-170 259 254-264 0/1
0.81 9:49 46 12:08 141 139-142 1711 169 166-170 258 255-261 0/1
0.88 10:34 46 12:10 140 139-141 1704 169 166-170 257 254-258 0/1
0.94 11:19 44 11:50 140 139-141 1658 169 168-172 263 256-268 0/0
1.00 12:06 47 12:30 141 140-142 1762 168 166-170 274 266-279 1/0
1.06 12:49 43 11:32 142 142-143 1637 169 166-172 273 264-282 1/0
1.13 13:35 46 12:24 141 141-142 1748 168 166-170 280 270-318 1/0
1.19 14:20 45 11:53 141 141-143 1675 170 168-172 289 277-314 1/0
1.25 15:04 44 11:47 142 142-143 1674 171 168-172 276 272-280 1/1
1.31 15:45 41 11:03 143 142-143 1580 169 166-172 283 273-293 0/0
1.38 16:29 44 11:39 144 143-144 1678 170 168-172 290 276-314 0/0
1.44 17:13 44 11:42 144 144-145 1685 170 168-174 297 283-314 1/1
1.50 17:57 44 11:37 145 143-146 1685 168 166-170 282 278-285 1/1
1.56 18:39 43 11:24 147 145-147 1675 170 168-174 282 275-290 1/1
1.63 19:23 44 11:37 145 144-146 1685 171 168-172 288 281-293 1/1
1.69 20:04 42 11:04 145 144-146 1605 172 170-176 285 280-290 0/1
1.75 20:46 41 11:03 146 145-147 1613 171 170-174 287 283-291 0/1
1.81 21:30 44 11:47 146 145-146 1720 170 168-172 295 282-328 1/0
1.88 22:11 41 11:03 147 145-148 1623 171 170-174 286 263-333 2/1
1.94 22:53 42 11:11 149 147-150 1666 171 168-174 302 284-331 2/0
2.00 23:39 45 12:08 151 150-152 1831 170 168-172 315 303-326 2/0
2.06 24:20 41 10:56 152 151-153 1662 171 168-174 294 267-328 2/1
2.13 25:00 40 10:47 153 152-154 1651 173 170-176 277 261-313 0/3
2.19 25:41 41 10:51 153 152-155 1659 173 172-176 303 287-324 1/0
2.20 25:50 9 11:00 155 154-155 1704 176 174-178 339 326-354 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max

  • Cadence Distribution

    170 avge / 178 max Stride Length: 81cm

  • Power Distribution

    278W (354 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:08 38.39% More
    800m 5:34 11:13 44.05% More
    1km 6:58 11:13 46.84% More
    Mile 11:20 11:20 51.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:14 11:14 51.68
    5km 37:11 11:58 49.52
    5M 1:01:27 12:17 48.91
    10km 1:17:18 12:26 48.56
    10M 2:07:44 12:46 48.57
    Half 2:49:52 12:58 48.36
    20M 4:25:31 13:17 48.61
    Mara 5:53:06 13:29 49.01
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