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Wed 4th Mar 2026 at 9:03am by MikeC

Run > General
  • Time
    26:07
  • Miles
    2.21
  • Min/mi
    11:49
  • Pacing
    95.6%
  • WAVA
    50.38
  • Stride(cm)
    80
  • Cals
    275
  • Watts
    277
  • Cadence
    169
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1715
  • Asc(m)
    15
  • Surface
    Road
GARMIN FORERUNNER 255

Notes
1) 1km - 7:37(7:37/km) 149/158bpm [1134b/km] 76cal 265/344W
2) 1km - 7:29(7:29/km) 141/157bpm [1056b/km] 78cal 272/316W
3) 1km - 7:10(7:10/km) 144/149bpm [1032b/km] 77cal 280/347W
4) 0.55km - 3:51(6:56/km) 150/152bpm [1041b/km] 44cal 296/360W
7:37 7:29 7:10 3:51

Multigraph
  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits
Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 46 46 12:16 113 104-123 1386 171 166-172 249 226-330 0/4
0.13 1:29 43 11:35 132 124-140 1529 169 166-172 268 247-298 1/0
0.19 2:17 48 12:46 150 140-157 1915 168 166-170 329 301-344 4/0
0.25 3:03 45 12:06 155 154-156 1876 168 166-170 258 246-298 0/1
0.31 3:48 46 12:10 156 155-156 1897 169 166-170 263 250-274 1/1
0.38 4:34 46 12:18 156 155-157 1919 168 166-174 271 260-287 1/1
0.44 5:21 46 12:20 157 156-158 1935 167 164-170 260 221-305 1/2
0.50 6:06 46 12:11 156 156-157 1901 168 164-170 265 235-272 0/1
0.56 6:53 46 12:23 156 155-157 1932 168 166-170 269 256-277 1/0
0.63 7:38 46 12:11 157 156-158 1912 168 168-170 253 247-261 0/1
0.69 8:24 46 12:09 142 139-157 1725 168 166-170 261 249-269 0/1
0.75 9:08 44 11:51 140 139-140 1658 168 166-170 260 255-263 0/1
0.81 9:53 45 12:00 140 140-141 1680 169 166-172 264 258-268 1/1
0.88 10:39 46 12:11 140 139-141 1706 169 166-172 271 268-274 1/0
0.94 11:24 45 11:54 140 139-140 1665 169 166-172 280 270-289 1/0
1.00 12:08 44 11:44 141 139-142 1655 168 166-170 271 266-274 0/0
1.06 12:53 45 12:02 141 141-142 1698 170 170-172 292 274-308 1/0
1.13 13:40 47 12:27 141 140-141 1755 169 164-170 277 252-316 1/0
1.19 14:26 47 12:27 140 139-141 1742 168 166-170 259 254-274 0/1
1.25 15:11 45 11:54 141 139-142 1678 169 168-170 286 263-305 1/0
1.31 15:53 42 11:17 141 141-143 1591 170 166-174 272 265-285 0/1
1.38 16:38 45 12:01 142 141-143 1707 169 166-170 276 266-286 1/1
1.44 17:22 44 11:41 142 142-143 1660 169 166-172 270 266-284 1/2
1.50 18:07 45 11:54 146 142-149 1738 168 166-170 305 283-328 1/0
1.56 18:50 43 11:35 145 142-148 1681 169 166-174 273 266-284 1/1
1.63 19:33 43 11:27 143 142-145 1637 170 168-172 273 270-276 1/1
1.69 20:18 44 11:51 144 143-145 1707 170 166-174 277 269-282 1/1
1.75 20:59 42 11:08 142 141-143 1581 171 168-172 266 260-274 1/1
1.81 21:43 44 11:37 144 143-146 1674 171 168-172 286 268-311 1/1
1.88 22:23 40 10:44 147 145-148 1579 171 168-174 302 275-347 2/2
1.94 23:06 43 11:27 148 147-149 1694 170 166-174 278 267-293 1/1
2.00 23:51 45 12:03 149 148-150 1796 169 168-172 300 286-328 1/0
2.06 24:33 41 11:02 150 148-151 1655 171 168-174 306 269-339 2/1
2.13 25:12 39 10:21 151 150-151 1562 173 170-176 277 254-293 0/3
2.19 25:53 41 11:04 151 150-151 1670 172 168-176 306 294-321 1/0
2.21 26:07 14 11:20 151 150-152 1712 173 172-174 340 323-360 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 158 max

  • Cadence Distribution

    169 avge / 176 max Stride Length: 80cm

  • Power Distribution

    277W (360 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:06 38.48% More
    800m 5:33 11:09 44.27% More
    1km 6:59 11:14 46.74% More
    Mile 11:26 11:26 50.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:18 11:18 51.37
    5km 37:25 12:03 49.22
    5M 1:01:50 12:22 48.60
    10km 1:17:47 12:31 48.26
    10M 2:08:31 12:51 48.27
    Half 2:50:55 13:03 48.07
    20M 4:27:09 13:21 48.31
    Mara 5:55:16 13:34 48.71
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