Sun 3rd Jun 2007 at 10:00am by Guesty
Run > Race
Not good
v warm
-
Time
50:22
-
Miles
6.22
-
Min/mi
8:06
-
WAVA
53.67
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Whipsnade 10km - great little course thru enjoyable scenery, but far from my best race. Started ok time wise, although never really had my head together. It was a lovely day weather wise but too hot to race really despite the 09:30 start - again the heat took it's toll on me. Started with the first 3 km @ 4:30mins, but then found myself struggling to keep going. Managed it in the end although walked for short spells on 4 occasions (including drinks station). Wasn't happy with my performance - on another day this course could be a PB potential. Afterwards felt drained - almost like after last years marathon!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:15 |
7:15 |
54.13 |
| 5km |
24:08 |
7:46 |
55.26 |
| 5M |
39:58 |
8:00 |
54.16 |
| 10km |
50:19 |
8:06 |
53.72 |
| 10M |
1:23:19 |
8:20 |
53.58 |
| Half |
1:50:56 |
8:28 |
52.81 |
| 20M |
2:53:42 |
8:41 |
53.44 |
| Mara |
3:51:16 |
8:50 |
53.53 |
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