Running > Race

26th Apr 2009 at 12pm by JamRuns

  • 4:59:51
    Time
  • 26.20
    Miles
  • 11:27
    Min/mi
  • road
    Surface

 

Notes & Comments

  • Top of the world
  • warm
5 km 0:32:54 10 km 1:07:40 15 km 1:42:00 20 km 2:17:55 half 2:25:27 25 km 2:53:22 30 km 3:28:54 35 km 4:06:31 40 km 4:44:08 finish 4:59:51

Kit

  • Adidas Supernova Sequence

Predictions

Best WAVA 47.32%
Dist Time Per Mile WAVA
1M 9:24 9:24 44.66
5km 31:17 10:04 47.32
5M 51:49 10:22 46.76
10km 1:05:14 10:30 46.51
10M 1:48:01 10:48 46.01
Half 2:23:49 10:59 45.44
20M 3:45:13 11:16 45.24
Mara 4:59:51 11:27 45.18

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Back To Top

Close