Sun 3rd Jun 2007 at 10:00am by tramps
Run > Race
-
Time
2:00:57
-
Miles
13.05
-
Min/mi
9:16
-
WAVA
48.62
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Garburn Trail Race - two days of fell walking & drinking wasn't the best preparation, so we decided to take it as a training run rather than a race. Or at least I did. The first mile has to be the toughest opening mile of any race. Ran with Steve until the start of the Garburn Pass (2K of steep incline), had to walk halfway up the climb - it was a killer. I'm not sure I will ever be able to run it non stop. Steve waited at the bottom of the pass, but then sprinted away to claim his shallow victory.
10.53, 11.54, 7.42, 7.47, 9.14, 8.48, 13.08, 12.17, 8.23, 7.44, 9.27, 11.20, 6.30
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
49.36 |
5km |
26:25 |
8:30 |
50.48 |
5M |
43:45 |
8:45 |
49.47 |
10km |
55:05 |
8:52 |
49.07 |
10M |
1:31:13 |
9:07 |
48.94 |
Half |
2:01:26 |
9:16 |
48.25 |
20M |
3:10:10 |
9:31 |
48.82 |
Mara |
4:13:12 |
9:40 |
48.89 |
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