Sun 3rd Jun 2007 at 10:00am by SteveX
Run > Race
- Not good
- warm
-
Time
1:15:00
-
Miles
10.00
-
Min/mi
7:30
-
WAVA
64.36
-
Asc(m)
42
-
Surface
Road
Notes & Comments
10 miler around the Dorking countryside. Plenty of hills and pretty hot.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
64.69 |
5km |
21:43 |
6:59 |
66.22 |
5M |
35:58 |
7:12 |
65.07 |
10km |
45:17 |
7:17 |
64.52 |
10M |
1:15:00 |
7:30 |
64.37 |
Half |
1:39:51 |
7:37 |
63.47 |
20M |
2:36:22 |
7:49 |
64.22 |
Mara |
3:28:11 |
7:57 |
64.32 |
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