Fri 1st Jun 2007 at 7:00am by Bambie

Run > General
  • Time
    42:00
  • Miles
    5.00
  • Min/mi
    8:24
  • WAVA
    58.08
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Friday 5 at Newton park bury st ed. Felt really good at the start, good up until 2.5 miles in and the first hill just killed by back again. Stopped and waited for Terry and Trudi...Ran with Trudi, felt good last mile to go, so pushed her really hard. Infact she threw up when she got home. Hates me now!!

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 56.19
5km 25:22 8:10 59.08
5M 42:00 8:24 58.12
10km 52:53 8:31 57.75
10M 1:27:34 8:45 57.30
Half 1:56:35 8:54 56.14
20M 3:02:34 9:08 56.26
Mara 4:03:05 9:17 55.88
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