Sun 3rd Jun 2007 at 11:00am by LambChop
Run > Race
-
Time
1:34:18
-
Miles
8.50
-
Min/mi
11:06
-
WAVA
44.05
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Combination of heat, a cold and lack of running buddy did not make this my finest hour! Aiming for 1.30 but missed out. Realised this at 6 miles, so determined to come in under 1.35.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
52.00 |
5km |
29:46 |
9:35 |
49.55 |
5M |
51:21 |
10:16 |
46.59 |
10km |
1:05:52 |
10:36 |
45.37 |
10M |
1:53:36 |
11:22 |
43.29 |
Half |
2:34:47 |
11:49 |
41.47 |
20M |
4:11:20 |
12:34 |
40.20 |
Mara |
5:42:27 |
13:04 |
39.12 |
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