Sun 3rd Jun 2007 at 10:00am by Wilbur
Run > Race
- warm
-
Time
51:24
-
Miles
6.22
-
Min/mi
8:16
-
WAVA
51.53
-
Asc(m)
42
-
Surface
Road
Notes & Comments
It was warm so I backed off, obviously too much since, although I got hot & tired, I never struggled and hence maybe sub-50 was on the cards.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
51.54 |
5km |
24:38 |
7:56 |
52.50 |
5M |
40:47 |
8:09 |
51.86 |
10km |
51:21 |
8:16 |
51.58 |
10M |
1:25:01 |
8:30 |
51.55 |
Half |
1:53:12 |
8:38 |
50.88 |
20M |
2:57:16 |
8:52 |
51.49 |
Mara |
3:56:01 |
9:00 |
51.57 |
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