- Amazing
- hellish
-
Time
1:11:45
-
Miles
8.50
-
Min/mi
8:26
-
WAVA
57.89
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Ran GMFR alone. Passed dodgey Dave (work) on La Reserve hill so put in some effort and then Emily (work) on the hill by town gate so put in effort there too. Saw a Cobra member (Paula) so wanted to keep ahead of her too. Very hot but felt good. Very suprised at how I felt as confidence was l;ow and I almost didn't go!! Felt good at finish (3 different sets of people I knew cheering me on) so have finished with a buzz. Just what I ned to pick me back up again:-) Can't wait to run tomorrow
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
56.91 |
5km |
24:41 |
7:57 |
59.75 |
5M |
40:53 |
8:11 |
58.52 |
10km |
51:28 |
8:17 |
58.06 |
10M |
1:25:14 |
8:31 |
57.69 |
Half |
1:53:29 |
8:40 |
56.56 |
20M |
2:57:43 |
8:53 |
56.86 |
Mara |
3:56:37 |
9:02 |
56.62 |
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