Sun 3rd Jun 2007 at 11:00am by Running Caz

Run > Race

  • Amazing
  • hellish
  • Time
    1:11:45
  • Miles
    8.50
  • Min/mi
    8:26
  • WAVA
    57.89
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Ran GMFR alone. Passed dodgey Dave (work) on La Reserve hill so put in some effort and then Emily (work) on the hill by town gate so put in effort there too. Saw a Cobra member (Paula) so wanted to keep ahead of her too. Very hot but felt good. Very suprised at how I felt as confidence was l;ow and I almost didn't go!! Felt good at finish (3 different sets of people I knew cheering me on) so have finished with a buzz. Just what I ned to pick me back up again:-) Can't wait to run tomorrow :-)

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 56.91
5km 24:41 7:57 59.75
5M 40:53 8:11 58.52
10km 51:28 8:17 58.06
10M 1:25:14 8:31 57.69
Half 1:53:29 8:40 56.56
20M 2:57:43 8:53 56.86
Mara 3:56:37 9:02 56.62
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