Sun 6th Nov 2005 at 10:00am by Fat Boy

Run > Race
  • Time
    3:10:32
  • Miles
    26.20
  • Min/mi
    7:16
  • WAVA
    64.63
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Ran the New York Marathon this morning. Set off quite steady at 6.15 miling and passed through 10K in 39.09. Reached 10m mile in 63.15 and halfway in 1.23.29. Felt comfy at this point but at 19 miles began to tighten in both quads and reahed 20 miles in 2.10.30. Within a mile I totally cramped and was reduced to walking / jogging for the last five miles which were a nightmare! Crossed the finishing line in 3.10.32 and ended up in the medical tent. In an internet cafe in Times Square just now before heading off to a show.

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 65.12
5km 19:53 6:24 66.58
5M 32:55 6:35 65.34
10km 41:27 6:40 64.85
10M 1:08:38 6:52 64.70
Half 1:31:23 6:59 63.79
20M 2:23:06 7:09 64.54
Mara 3:10:32 7:16 64.64
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