Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

Here's a link to our donation info.

Thanks,
Ian Williams aka Fetch

Running > Race

11th Jan 2009 at 11am by mawngyguy

  • 50:26
    Time
  • 4.70
    Miles
  • 10:44
    Min/mi
  • trail
    Surface

Notes & Comments

  • cold

Predictions

Best WAVA 45.35%
Dist Time Per Mile WAVA
1M 9:47 9:47 43.35
5km 32:31 10:28 45.35
5M 53:51 10:46 45.27
10km 1:07:48 10:55 45.27
10M 1:52:17 11:14 44.89
Half 2:29:29 11:25 44.45
20M 3:54:05 11:42 44.46
Mara 5:11:40 11:54 44.75

Kit

Swim Bike Run Cross
Aldi Other (2008 Blue) 0 0 469 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Close