Running > Race

11th Jan 2009 at 11am by mawngyguy

  • 50:26
    Time
  • 4.70
    Miles
  • 10:44
    Min/mi
  • 44.85
    WAVA
  • Trail
    Surface

 

Notes & Comments

  • cold

Kit

  • Aldi Other

Predictions

Best WAVA 45.37%
Dist Time Per Mile WAVA
1M 9:47 9:47 43.35
5km 32:31 10:28 45.37
5M 53:51 10:46 44.70
10km 1:07:48 10:55 44.31
10M 1:52:17 11:14 43.86
Half 2:29:29 11:25 43.25
20M 3:54:05 11:42 43.56
Mara 5:11:40 11:54 44.02

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close