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Time
1:00:01
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Miles 6.21
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Min/mi 9:40
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WAVA
46.01
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Asc(m)
42
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Surface
Road
Notes & Comments
1 comments
First race in 10 mounts and only second run after christmas- thats why is was such a bad time
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Lee - can't believe you think that is a bad time - you're only just getting back into the running again and that is the hardest 10k I know! Look at the positives, you're running strongly in C group again so your old stamina and fitness will soon be back.