breezy
-
Time
43:10
-
Miles
6.21
-
Min/mi
6:57
-
WAVA
61.16
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Daft hilly! 450ft rise in last 2.5km.
0-2km = 7:29 = 3:44 - 1st km undulating, 2nd km downhill
2-4km = 7:24 = 3:42 - all downhill
4-5km = 3:55 = 3:55 - flat
5-6km = 5:11 = 5:11 - sharp uphill
6-8km = 8:39 = 4:20 - flat 1st km, steady uphill for 2nd km. Strong wind across and slightly into face.
8-10km = 10:28 = 5:14 - 1st km very steep uphill, 2nd km, uphill then flat. Strong wind across and slightly into face.
Tried to take it very steady at the start to keep some in reserve for the hill at the end. Felt quite comfortable to 5km. Hills in second half were a struggle, more on the legs than the lungs, but not good all round.
Again, struggled with motivation in second half but very much enjoyed the event.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:22 |
6:22 |
59.42 |
| 5km |
20:54 |
6:44 |
61.48 |
| 5M |
34:24 |
6:53 |
61.24 |
| 10km |
43:12 |
6:57 |
61.11 |
| 10M |
1:11:06 |
7:07 |
61.53 |
| Half |
1:34:20 |
7:12 |
60.98 |
| 20M |
2:26:57 |
7:21 |
62.04 |
| Mara |
3:14:59 |
7:27 |
62.34 |
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