-
Time
47:27
-
Miles
6.22
-
Min/mi
7:38
-
WAVA
56.15
-
Asc(m)
42
-
Surface
Road
Notes & Comments
PB!!! Good course and pretty flat so a reasonable time was always on. Terrible weather but didn't really affect my running. Felt very sorry for the organisers of the village fete as I'm sure that people didn't stick around afterwards.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
56.31 |
5km |
22:44 |
7:19 |
57.44 |
5M |
37:39 |
7:32 |
56.55 |
10km |
47:24 |
7:38 |
56.21 |
10M |
1:18:29 |
7:51 |
56.12 |
Half |
1:44:30 |
7:59 |
55.36 |
20M |
2:43:39 |
8:11 |
56.01 |
Mara |
3:37:53 |
8:19 |
56.10 |
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