Sun 11th Jan 2009 at 8:00pm by Kew

Run > Race
  • Time
    49:22
  • Miles
    6.22
  • Min/mi
    7:56
  • WAVA
    60.92
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Woodcote 10k. Just 2 seconds off my pb! My race plan after the totally disasterous bedford half was to run this within myself, try to keep the pins and needles at bay, and enjoy the race. Was well within myself till bottom of final hill then struggled quite hard up it but certainly not eyeballs out running. Was very shocked to get such a good time. Did get pins and needles in one leg up last hill but not horrendous. This was the boost I needed to carry on the hard training - a good day!
Julzy
Excellent, well done, you must be really please :-)

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 59.49
5km 23:39 7:37 62.55
5M 39:10 7:50 61.38
10km 49:19 7:56 60.92
10M 1:21:40 8:10 60.49
Half 1:48:43 8:18 59.29
20M 2:50:15 8:31 59.53
Mara 3:46:41 8:39 59.21
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