- Good
-
Time
2:12:16
-
Miles
13.10
-
Min/mi
10:06
-
WAVA
49.81
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Brass Monkey Half Marathon: training run as ill over christmas and no long runs done, ran with frangale and we were bang on 10 min miles till the last 2 - pleased
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
54.99 |
5km |
27:10 |
8:45 |
55.17 |
5M |
45:51 |
9:10 |
53.24 |
10km |
58:14 |
9:22 |
52.45 |
10M |
1:38:17 |
9:50 |
51.06 |
Half |
2:12:16 |
10:06 |
49.48 |
20M |
3:30:40 |
10:32 |
48.76 |
Mara |
4:43:31 |
10:49 |
47.91 |
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