Sun 18th Jan 2009 at 12:00pm by daveski

Run > Long Run

  • Time
    1:58:15
  • Miles
    15.00
  • Min/mi
    7:53
  • WAVA
    59.33
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

14 weeks to go<br/>Folksworth 15
7.44 7.34 8.08 7.42 7.36 7.05 7.47 7.36 7.55 8.27 8.43 8.11 8.15 7.37 8.15

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 60.30
5km 22:17 7:10 61.64
5M 36:54 7:23 60.46
10km 46:28 7:29 59.89
10M 1:16:56 7:42 59.72
Half 1:42:26 7:49 58.84
20M 2:40:25 8:01 59.54
Mara 3:33:34 8:09 59.63

Bespoke Fields

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