Sat 10th Jan 2009 at 3:00pm by Donna G
Run > Race
breezy
v cold
-
Time
7:31
-
Miles
1.01
-
Min/mi
7:27
-
WAVA
56.95
-
Asc(m)
42
-
Surface
Track
Notes & Comments
=======
Summary... This was the shortest but worse race I have ever done my body just did'nt want to move glad to see it over.Shot off to fast as first 400m in 1.35mins.
=======
Distance: 1.01m
Time taken: 00:07:31
Average/Max Speed : 8.08mph / 11.24mph
Average/Min Pace : 00:07:25 / 00:05:20
Calories used: 97
======
Splits
======
15:50:25 1.00m 00:07:25 8.08mph 11.24mph
15:57:51 0.01m 00:00:05 8.13mph 8.18mph
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:26 |
7:26 |
56.73 |
| 5km |
24:44 |
7:58 |
59.57 |
| 5M |
40:58 |
8:12 |
58.24 |
| 10km |
51:34 |
8:18 |
57.74 |
| 10M |
1:25:24 |
8:32 |
57.42 |
| Half |
1:53:42 |
8:41 |
56.33 |
| 20M |
2:58:03 |
8:54 |
56.71 |
| Mara |
3:57:03 |
9:03 |
56.51 |
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