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Wed 16th Jul 2025 at 7:30pm by bronwen

Run > General
  • Time
    43:38
  • Miles
    6.22
  • Min/mi
    7:01
  • Pacing
    94.8%
  • WAVA
    66.06
  • Stride(cm)
    140
  • Cals
    711
  • Watts
    431
  • Cadence
    164
  • BPM
    178
  • %MHR
    91.9
  • B/mi
    1250
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1km - 4:13(4:13/km) 153/173bpm [644b/km] 57cal 445/503W
2) 1km - 4:09(4:09/km) 176/178bpm [730b/km] 66cal 454/502W
3) 1km - 4:15(4:15/km) 179/180bpm [762b/km] 70cal 435/486W
4) 1km - 4:24(4:24/km) 179/181bpm [786b/km] 72cal 417/474W
5) 1km - 4:24(4:24/km) 180/182bpm [792b/km] 72cal 430/466W
6) 1km - 4:25(4:25/km) 181/183bpm [799b/km] 74cal 432/472W
7) 1km - 4:30(4:30/km) 182/183bpm [818b/km] 75cal 415/453W
8) 1km - 4:31(4:31/km) 182/184bpm [821b/km] 75cal 420/470W
9) 1km - 4:30(4:30/km) 183/184bpm [823b/km] 75cal 419/449W
10) 1km - 4:15(4:15/km) 185/188bpm [787b/km] 74cal 440/506W
11) 0.02km - 3(2:56/km) 188/188bpm [552b/km] 1cal 499/502W
4:13 4:09 4:15 4:24 4:24 4:25 4:30 4:31 4:30 4:15 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:45 1:45 7:01 131 93-158 919 175 166-178 435 287-503 6/1
0.50 3:26 1:41 6:44 168 158-172 1131 172 170-176 465 441-495 5/0
0.75 5:02 1:36 6:22 172 170-175 1096 170 166-176 479 464-498 2/3
1.00 6:42 1:40 6:39 176 174-178 1170 167 164-170 475 442-502 4/5
1.25 8:23 1:42 6:47 177 176-178 1201 165 162-172 422 407-448 1/8
1.50 10:03 1:40 6:39 179 177-180 1190 164 162-166 435 409-455 3/5
1.75 11:48 1:45 6:58 179 178-180 1247 163 160-166 429 406-452 5/2
2.00 13:32 1:44 6:57 179 178-180 1243 161 160-164 440 400-486 4/3
2.25 15:17 1:45 7:00 179 179-181 1252 162 160-172 421 399-451 4/4
2.50 17:06 1:50 7:19 180 178-181 1317 162 160-166 404 368-474 5/4
2.75 18:52 1:46 7:02 179 178-180 1259 163 160-170 422 399-444 3/7
3.00 20:38 1:46 7:05 181 179-182 1281 162 160-166 440 405-466 4/3
3.25 22:24 1:46 7:04 181 180-182 1280 161 158-164 431 412-452 5/3
3.50 24:10 1:46 7:04 182 180-183 1286 162 160-164 444 402-472 4/4
3.75 25:58 1:48 7:12 181 180-183 1304 162 160-164 418 400-442 5/2
4.00 27:44 1:45 7:02 182 180-183 1280 161 160-164 431 414-453 5/2
4.25 29:34 1:50 7:20 182 181-183 1336 162 158-166 414 234-438 3/4
4.50 31:25 1:51 7:24 181 180-182 1338 162 160-166 388 348-431 4/3
4.75 33:12 1:47 7:08 182 182-183 1298 162 160-166 425 394-470 2/7
5.00 35:01 1:50 7:18 183 182-184 1336 161 160-164 431 416-458 5/4
5.25 36:51 1:50 7:19 183 182-184 1338 160 158-162 422 410-435 2/3
5.50 38:39 1:48 7:11 183 182-184 1315 161 158-162 421 401-449 4/5
5.75 40:27 1:48 7:12 184 183-184 1326 162 160-164 413 381-435 4/2
6.00 42:13 1:46 7:04 185 184-186 1309 162 160-164 434 406-467 5/2
6.22 43:38 1:25 6:18 187 185-188 1178 166 162-174 468 445-506 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 188 max Delete HR Trace

  • Cadence Distribution

    164 avge / 178 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 163 6.2 43:37 7:00
    Still 0.0 - - 1 -

  • Power Distribution

    431W (506 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:16 50.89% More
    800m 3:13 6:29 58.62% More
    1km 4:03 6:31 60.78% More
    Mile 6:36 6:36 63.96% More
    5k 21:20 6:52 65.16% More
    5 miles 34:58 7:00 65.53% More
    10k 43:31 7:00 66.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 67.11
    5km 20:54 6:44 66.51
    5M 34:37 6:55 66.20
    10km 43:35 7:01 66.00
    10M 1:12:11 7:13 65.39
    Half 1:36:06 7:20 64.82
    20M 2:30:29 7:31 65.02
    Mara 3:20:21 7:39 64.80
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