Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 15th Jul 2025 at 7:28am by chriscou

Run > General
  • Time
    43:03
  • Miles
    4.05
  • Min/mi
    10:38
  • Pacing
    44.9%
  • WAVA
    45.62
  • Stride(cm)
    96
  • Cals
    471
  • Cadence
    157
  • BPM
    121
  • %MHR
    67.2
  • B/mi
    1286
  • Asc(m)
    120
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:57(11:11/mi) 110/126bpm [1230b/mi] 71cal
2) 0.62mi - 6:26(10:22/mi) 122/130bpm [1265b/mi] 73cal
3) 0.28mi - 3:24(12:16/mi) 123/148bpm [1509b/mi] 37cal
4) 0.02mi - 27(23:29/mi) 143/145bpm [3358b/mi] 6cal
5) 0.02mi - 15(11:42/mi) 141/142bpm [1650b/mi] 3cal
6) 0.12mi - 3:22(28:42/mi) 132/143bpm [3789b/mi] 36cal
7) 0.03mi - 27(13:09/mi) 123/128bpm [1618b/mi] 4cal
8) 0.02mi - 23(24:09/mi) 134/135bpm [3237b/mi] 4cal
9) 0.62mi - 6:23(10:17/mi) 113/129bpm [1161b/mi] 56cal
10) 0.62mi - 5:53(9:29/mi) 117/134bpm [1109b/mi] 63cal
11) 0.62mi - 5:32(8:54/mi) 128/143bpm [1139b/mi] 71cal
12) 0.46mi - 3:33(7:45/mi) 132/156bpm [1024b/mi] 47cal
6:57 6:26 3:24 27 15 3:22 27 23 6:23 5:53 5:32 3:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 7:45 7:45 +4 12:29 110 56-126 1373 151 0-162 23/7
1.24 14:12 6:26 10:22 122 109-130 1265 158 154-162 25/22
1.52 18:13 4:01 +3 14:31 123 110-148 1786 151 0-162 28/9
1.54 18:40 27 23:15 143 142-145 3325 73 0-154 7/0
1.56 18:55 15 11:45 141 141-142 1656 127 84-156 3/0
1.68 22:18 3:23 28:47 132 121-143 3800 86 0-158 40/0
1.71 22:45 27 13:15 123 119-128 1630 133 0-158 7/0
1.73 23:31 46 +1 48:33 134 129-135 6507 135 0-156 5/0
2.35 30:39 7:08 +1 11:30 113 89-129 1299 156 0-178 1/73
2.97 38:14 7:34 +1 12:11 117 84-134 1426 165 96-170 4/31
3.59 45:08 6:54 +2 11:06 128 101-143 1421 166 108-174 9/12
4.05 51:34 6:26 +3 14:04 132 87-156 1857 168 0-178 4/5
4.05 51:34 0 +1 13:25 148 148-148 1985 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    86 16.0% 21:54
    20 3.7% 12:21

  • Cadence Distribution

    157 avge / 178 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.2 161 3.9 39:50 10:45
    Walk 17.0 88 0.1 9:11 1:13:22
    Still 0.4 - - 13 -
    Pause 4.3 - - 2:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 44.97% More
    800m 4:38 9:19 42.94% More
    1km 6:23 10:17 40.92% More
    Mile 11:03 11:03 40.76% More
    5k 38:55 12:32 38.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 46.12
    5km 32:30 10:28 46.04
    5M 53:49 10:46 45.35
    10km 1:07:46 10:54 44.98
    10M 1:52:13 11:13 44.61
    Half 2:29:25 11:24 44.22
    20M 3:53:58 11:42 44.18
    Mara 5:11:31 11:53 44.37

Bespoke Fields

Amend your bespoke fields
Gels
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,527 Fetchies!
Already a Fetchie? Sign in here