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Mon 14th Jul 2025 at 10:03am by Eynsham Red

Walk > General
  • Time
    2:02:30
  • Miles
    5.45
  • Min/mi
    22:29
  • Stride(cm)
    69
  • Cals
    569
  • Cadence
    104
  • BPM
    82
  • %MHR
    48.9
  • B/mi
    1835
  • Asc(m)
    273
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 24:59(24:59/mi) 75/93bpm [1873b/mi] 106cal 35/58rpm 2.4/3.78mph
2) 1mi - 22:40(22:40/mi) 79/93bpm [1791b/mi] 110cal 46/78rpm 2.65/3.21mph
3) 1mi - 21:19(21:19/mi) 85/99bpm [1813b/mi] 102cal 46/58rpm 2.81/3.51mph
4) 1mi - 18:13(18:13/mi) 86/102bpm [1567b/mi] 94cal 54/57rpm 3.29/3.59mph
5) 1mi - 23:00(23:00/mi) 86/97bpm [1978b/mi] 109cal 42/57rpm 2.61/3.42mph
6) 0.45mi - 12:19(27:39/mi) 81/93bpm [2240b/mi] 48cal 28/77rpm 2.17/4.22mph
24:59 22:40 21:19 18:13 23:00 12:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:30 5:30 21:59 81 68-93 1780 101 94-116 16/14
0.50 10:22 4:53 19:31 81 75-90 1581 106 102-116 11/11
0.75 19:31 9:09 36:35 71 61-81 2598 104 94-110 9/14
1.00 24:58 5:27 21:48 74 65-79 1613 110 104-114 4/10
1.25 30:32 5:34 22:15 80 73-85 1780 101 92-104 15/8
1.50 36:20 5:48 23:11 77 72-83 1785 99 86-106 13/15
1.75 42:00 5:41 22:43 79 76-84 1795 99 90-108 7/19
2.00 47:38 5:38 22:30 83 75-93 1868 98 92-156 18/16
2.25 55:18 7:40 30:41 89 76-99 2730 101 88-104 24/9
2.50 1:00:01 4:42 18:50 87 84-91 1638 107 102-112 23/11
2.75 1:04:27 4:27 17:48 82 77-90 1459 112 108-114 27/18
3.00 1:08:57 4:30 18:00 80 76-83 1440 112 104-116 14/25
3.25 1:13:28 4:31 18:04 83 77-91 1500 109 104-112 17/31
3.50 1:18:05 4:37 18:28 84 80-89 1551 109 98-114 13/15
3.75 1:22:41 4:36 18:24 89 79-102 1638 107 100-112 9/18
4.00 1:27:11 4:29 17:57 90 84-96 1615 109 104-114 18/10
4.25 1:31:56 4:46 19:03 90 86-93 1715 106 96-110 20/12
4.50 1:39:27 7:30 30:00 84 75-93 2521 103 90-108 13/8
4.75 1:44:17 4:51 19:24 88 82-96 1707 107 98-112 21/13
5.00 1:50:10 5:53 23:31 82 74-89 1928 102 86-112 8/13
5.25 3:09:03 1:18:53 +1:15:58 5:15:33 80 74-85 25244 101 90-108 34/34
5.45 3:18:27 9:24 48:07 81 72-92 3897 103 82-152 12/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 102 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 12.7% 22:00
    14 3.4% 18:07
    12 11.3% 22:41
    11 5.9% 20:09

  • Cadence Distribution

    104 avge / 156 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:33 More
    800m 8:50 17:46 More
    1km 11:06 17:52 More
    Mile 17:57 17:57 More
    5k 1:02:39 20:10 More
    5 miles 1:50:10 22:02 More
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