Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 14th Jul 2025 at 8:04am by gwowen

Run > Easy
  • Time
    42:41
  • Miles
    4.42
  • Min/mi
    9:39
  • Pacing
    47.4%
  • WAVA
    49.96
  • Stride(cm)
    107
  • Cals
    507
  • Watts
    313
  • Cadence
    155
  • BPM
    131
  • %MHR
    69.8
  • B/mi
    1261
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 124/133bpm [1188b/mi] 111cal 295/357W
2) 1mi - 9:48(9:48/mi) 128/139bpm [1255b/mi] 114cal 317/385W
3) 1mi - 9:33(9:33/mi) 133/140bpm [1270b/mi] 114cal 303/379W
4) 1mi - 9:43(9:43/mi) 133/143bpm [1293b/mi] 116cal 317/408W
5) 0.35mi - 3:20(9:29/mi) 141/145bpm [1336b/mi] 43cal 329/389W
6) 0.07mi - 41(9:33/mi) 143/144bpm [1365b/mi] 9cal 309/348W
9:35 9:48 9:33 9:43 3:20 41

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:34 9:34 9:34 124 73-133 1186 155 98-158 295 73-357 13/31
2.00 21:34 12:00 +2 12:00 128 80-139 1536 152 0-160 317 0-385 28/14
3.00 31:07 9:33 9:33 133 125-140 1270 153 0-160 303 0-379 16/27
4.00 42:41 11:34 +1 11:34 133 76-143 1539 154 0-166 317 0-408 26/14
4.35 46:01 3:20 9:29 141 137-145 1336 156 154-160 329 294-389 10/6
4.42 46:44 43 +1 9:49 143 142-144 1405 156 152-160 308 228-348 1/3
4.42 46:44 0 +1 13:25 142 142-142 1904 154 154-154 327 327-327 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 145 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.7% 12:40
    18 1.6% 9:50

  • Cadence Distribution

    155 avge / 166 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 155 4.4 42:35 10:30
    Walk 0.7 94 0 20 1:09:47
    Pause 7.6 - - 3:49 -

  • Power Distribution

    313W (408 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:01 37.31% More
    800m 4:34 9:11 43.21% More
    1km 5:43 9:11 45.42% More
    Mile 9:19 9:19 47.93% More
    5k 31:59 10:18 46.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 50.52
    5km 29:22 9:27 50.54
    5M 48:39 9:44 49.75
    10km 1:01:15 9:51 49.34
    10M 1:41:25 10:09 48.93
    Half 2:15:02 10:18 48.49
    20M 3:31:27 10:34 48.44
    Mara 4:41:31 10:45 48.64
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,527 Fetchies!
Already a Fetchie? Sign in here