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Mon 14th Jul 2025 at 6:52am by kstuart

Walk > General
  • Time
    19:27
  • Miles
    1.14
  • Min/mi
    17:04
  • Stride(cm)
    75
  • Cals
    120
  • Cadence
    126
  • BPM
    88
  • %MHR
    48.9
  • B/mi
    1501
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 17:00(17:00/mi) 89/100bpm [1512b/mi] 106cal 31/68rpm
2) 0.14mi - 2:28(17:03/mi) 83/96bpm [1415b/mi] 14cal 38/66rpm
17:00 2:28

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:50 86 82-91 1448 108 34-136 1/1
0.13 2:07 1:04 17:07 86 85-87 1473 128 122-132 0/4
0.19 3:10 1:03 16:42 87 85-89 1453 130 128-132 2/0
0.25 4:14 1:04 17:01 87 85-90 1481 129 126-130 0/3
0.31 5:16 1:02 16:29 89 87-90 1466 129 126-130 4/0
0.38 6:21 1:05 17:27 84 79-88 1466 127 122-132 5/0
0.44 7:26 1:05 17:20 98 92-100 1698 126 122-130 4/0
0.50 8:34 1:08 18:11 94 91-98 1709 127 126-128 1/1
0.56 9:37 1:02 16:39 88 84-90 1465 128 128-128 1/2
0.63 10:40 1:04 16:57 87 84-91 1474 130 128-132 0/2
0.69 11:42 1:02 16:31 88 84-91 1453 128 124-130 0/2
0.75 12:47 1:05 17:15 85 84-86 1466 129 126-134 1/1
0.81 13:51 1:04 17:08 86 84-89 1473 126 126-126 1/1
0.88 14:52 1:01 16:22 91 90-93 1489 127 126-128 2/0
0.94 15:55 1:02 16:37 90 88-93 1496 132 132-132 1/1
1.00 16:59 1:04 17:07 93 89-95 1591 127 124-130 0/3
1.06 18:01 1:02 16:34 86 83-89 1425 129 122-132 2/2
1.13 19:05 1:04 17:09 80 77-83 1372 126 122-128 1/2
1.14 19:27 22 18:51 85 76-96 1602 123 120-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 100 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.1% 17:30

  • Cadence Distribution

    126 avge / 136 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:39 More
    800m 8:20 16:46 More
    1km 10:27 16:49 More
    Mile 16:57 16:57 More
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