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Sat 12th Jul 2025 at 6:11pm by 3M

Walk > General
  • Time
    1:09:42
  • Miles
    2.22
  • Min/mi
    31:24
  • Stride(cm)
    52
  • Cals
    322
  • Cadence
    98
  • BPM
    80
  • %MHR
    48.8
  • B/mi
    2498
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

A nice evening beach walk.

1) 1mi - 29:28(29:28/mi) 79/105bpm [2328b/mi] 139cal 33/79rpm
2) 1mi - 33:06(33:06/mi) 80/105bpm [2647b/mi] 153cal 30/77rpm
3) 0.22mi - 7:08(32:04/mi) 75/84bpm [2405b/mi] 30cal 33/55rpm
29:28 33:06 7:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:07 3:07 49:51 86 77-104 4288 95 90-104 1/3
0.13 4:41 1:34 25:07 79 75-85 1984 100 96-108 1/1
0.19 6:34 1:53 30:10 77 75-80 2323 104 82-154 1/0
0.25 8:14 1:40 26:36 79 77-82 2101 99 90-140 1/0
0.31 10:31 2:17 36:25 80 72-85 2913 99 80-138 0/0
0.38 13:37 3:06 49:36 77 73-83 3819 93 90-94 1/1
0.44 15:20 1:44 27:43 78 74-81 2161 97 84-110 1/1
0.50 17:04 1:43 27:32 76 73-79 2092 100 96-102 1/0
0.56 18:38 1:34 25:08 77 74-81 1935 100 94-104 0/2
0.63 20:18 1:40 26:36 76 70-78 2021 97 86-102 0/1
0.69 21:51 1:34 25:00 78 74-81 1950 105 82-158 1/1
0.75 23:24 1:33 24:46 77 74-81 1907 98 92-102 1/0
0.81 24:53 1:29 23:42 76 72-80 1802 100 94-102 0/1
0.88 26:25 1:32 24:29 79 74-83 1935 97 88-106 2/1
0.94 27:58 1:33 24:46 79 75-82 1956 100 94-120 0/1
1.00 29:29 1:31 24:10 81 80-83 1958 104 100-106 0/0
1.06 31:04 1:35 25:28 78 74-81 1986 99 90-104 1/1
1.13 32:43 1:39 26:19 80 75-84 2105 95 86-100 4/1
1.19 34:21 1:38 26:10 82 80-83 2146 98 92-102 4/2
1.25 35:59 1:39 26:18 81 78-83 2131 94 86-100 4/0
1.31 38:01 2:01 32:20 88 80-99 2845 98 88-104 2/1
1.38 44:24 6:23 1:42:09 86 68-105 8785 107 86-152 1/1
1.44 46:53 2:30 39:53 75 70-83 2992 100 86-106 0/5
1.50 48:32 1:38 26:14 72 69-75 1889 97 90-102 4/1
1.56 50:18 1:46 28:23 90 77-103 2555 93 86-98 2/0
1.63 52:37 2:18 36:54 81 74-91 2988 93 80-98 2/0
1.69 54:20 1:43 27:31 72 68-77 1981 96 90-100 2/1
1.75 56:13 1:53 30:05 79 73-88 2377 97 84-106 0/2
1.81 57:41 1:28 23:36 80 70-91 1888 102 94-112 3/2
1.88 59:08 1:27 23:07 71 69-74 1641 102 96-106 2/3
1.94 1:00:38 1:31 24:10 75 73-78 1813 101 92-106 0/5
2.00 1:02:34 1:55 30:44 75 72-78 2305 96 86-102 1/2
2.06 1:04:02 1:28 23:30 79 75-82 1856 96 86-102 2/0
2.13 1:05:26 1:24 22:25 77 75-81 1726 100 90-108 1/3
2.19 1:06:50 1:24 22:22 79 77-83 1767 101 98-102 1/2
2.22 1:09:43 2:53 1:22:25 69 60-77 5686 96 94-98 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 105 max Delete HR Trace

  • Cadence Distribution

    98 avge / 158 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:52 23:34 More
    800m 12:03 24:14 More
    1km 15:28 24:54 More
    Mile 26:24 26:24 More
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