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Fri 11th Jul 2025 at 5:19pm by Auld fat Ironman

Bike > General

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Time
1:15:41
Miles
18.95
Mph
15
FBI
75.40
Cals
592
BPM
108
%MHR
65.2
B/mi
432
Asc(m)
303
Hillscore
14
Surface
Road

Notes & Comments

1) 5mi - 18:46(3:45/mi) 103/119bpm [387b/mi] 149cal
2) 5mi - 19:55(3:59/mi) 107/119bpm [426b/mi] 149cal
3) 5mi - 19:55(3:59/mi) 108/124bpm [430b/mi] 134cal
4) 3.95mi - 17:04(4:19/mi) 119/135bpm [515b/mi] 160cal

18:46 19:55 19:55 17:04

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:16	5:16 +59	11.38	92 78-110	485	13/23
2.00	9:01	3:44	16.06	109 101-118	407	11/26
3.00	13:19	4:18 +1:00	13.95	98 67-115	422	9/40
4.00	17:08	3:49	15.73	110 104-115	420	14/16
5.00	20:46	3:38	16.50	107 98-113	389	17/22
6.00	25:06	4:20	13.86	109 104-115	472	21/11
7.00	28:35	3:29 +4	17.21	105 91-115	366	14/24
8.00	32:26	3:51	15.56	107 99-116	413	16/16
9.00	36:29	4:03	14.83	104 93-111	421	11/19
10.00	40:44	4:15	14.10	109 100-119	464	28/16
11.00	44:50	4:06	14.66	109 99-121	446	16/17
12.00	48:44	3:54	15.37	109 103-118	426	17/20
13.00	53:03	4:19	13.93	104 94-116	448	20/14
14.00	56:37	3:34	16.81	107 98-114	382	21/25
15.00	1:01:23	4:47 +44	12.56	109 77-124	521	24/22
16.00	1:05:16	3:53	15.46	109 76-128	423	20/9
17.00	1:09:18	4:02	14.90	115 105-128	463	35/22
18.00	1:13:46	4:28	13.45	124 112-132	553	29/13
18.95	1:18:28	4:42	12.09	126 108-135	625	42/9

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
108 avge / 135 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Mph
26	4.5%	10.8
22	3.5%	11.8
21	5.2%	10.4
15	12.0%	10.0
14	3.7%	10.4
11	3.5%	13.2

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:27	2:55	More
1km	1:52	3:00	More
Mile	3:14	3:14	More
5k	11:46	3:47	More
5 miles	19:01	3:48	More
10k	23:55	3:51	More
10 miles	39:25	3:56	More
Half	51:30	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	38:26	3:51
20km	48:24	3:54
15 miles	59:04	3:56
20 miles	1:20:08	4:00
40km	1:40:54	4:04
25 miles	1:41:31	4:04
42km	1:46:15	4:04
50 miles	3:31:40	4:14
56 miles	3:58:41	4:16
100 miles	7:21:18	4:25
112 miles	8:17:38	4:27

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