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Sat 12th Jul 2025 at 8:56am by mariolanza

Run > General
  • Time
    15:00
  • Miles
    1.89
  • Min/mi
    7:56
  • Pacing
    60%
  • WAVA
    63.93
  • Stride(cm)
    119
  • Cals
    224
  • Cadence
    170
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1175
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 145/154bpm [1148b/mi] 111cal 7.58/8.06mph
2) 0.89mi - 7:05(7:58/mi) 159/174bpm [1266b/mi] 113cal 7.54/10.48mph
7:55 7:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:22 128 99-154 1328 169 114-172 29/0
0.13 1:10 31 8:15 146 140-151 1204 173 172-176 1/2
0.19 1:38 28 7:28 143 135-148 1067 172 170-176 3/0
0.25 2:07 29 7:44 147 146-148 1137 170 170-172 1/1
0.31 2:36 29 7:45 140 129-149 1086 170 168-172 2/0
0.38 3:16 40 +6 10:45 142 131-150 1527 162 114-172 1/0
0.44 3:46 29 7:51 147 145-148 1154 170 168-172 4/0
0.50 4:16 30 8:05 144 144-145 1165 170 168-172 1/1
0.56 4:45 29 7:42 147 147-149 1132 172 172-174 0/4
0.63 5:12 27 7:16 150 150-151 1091 174 170-176 0/3
0.69 5:40 28 7:33 149 147-152 1125 173 170-174 1/10
0.75 6:10 29 7:51 151 148-153 1187 169 168-170 5/1
0.81 6:38 29 7:36 149 146-151 1133 172 170-174 1/5
0.88 7:06 28 7:25 149 146-151 1105 173 172-174 3/1
0.94 7:34 27 7:18 150 148-151 1095 173 172-174 0/10
1.00 8:01 28 7:25 151 149-153 1120 174 172-176 4/4
1.06 8:29 28 7:24 154 148-167 1140 169 166-174 4/4
1.13 8:58 28 7:33 171 170-173 1290 169 168-170 1/3
1.19 9:26 28 7:30 167 165-169 1253 172 168-178 3/3
1.25 9:57 31 8:19 163 159-166 1355 171 170-174 1/1
1.31 10:28 31 8:21 157 154-161 1311 168 166-168 2/10
1.38 10:59 31 8:16 159 158-160 1314 168 166-170 1/5
1.44 11:30 31 8:18 156 155-157 1296 168 166-170 1/1
1.50 12:02 32 8:34 159 158-161 1362 167 166-168 2/4
1.56 12:31 29 7:45 160 159-161 1239 168 166-170 2/1
1.63 13:03 32 8:24 163 162-164 1370 169 168-172 1/1
1.69 13:34 31 8:09 162 160-166 1321 171 168-172 3/2
1.75 14:05 32 8:29 166 161-171 1407 170 168-172 1/1
1.81 14:36 31 8:14 165 158-168 1359 169 168-170 6/0
1.88 16:15 1:39 +1:18 26:19 118 100-162 3106 177 114-188 1/1
1.89 16:25 10 11:22 150 141-155 1704 179 178-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.6% 7:57

  • Cadence Distribution

    170 avge / 188 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 171 1.9 14:58 7:56
    Walk 8.8 114 0 1:27 8:46:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 48.36% More
    800m 3:43 7:28 57.10% More
    1km 4:39 7:29 60.24% More
    Mile 7:42 7:42 63.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 63.77
    5km 25:24 8:11 63.03
    5M 42:04 8:25 62.26
    10km 52:58 8:31 61.83
    10M 1:27:43 8:46 61.44
    Half 1:56:46 8:55 60.99
    20M 3:02:52 9:09 61.05
    Mara 4:03:28 9:18 61.39
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