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Sat 12th Jul 2025 at 9:33am by MustTryHarder

Run > General
  • Time
    35:15
  • Miles
    3.11
  • Min/mi
    11:20
  • Pacing
    92.9%
  • WAVA
    42.89
  • Stride(cm)
    93
  • Cals
    395
  • Cadence
    154
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1794
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

1) 1mi - 11:20(11:20/mi) 149/158bpm [1688b/mi] 123cal
2) 1mi - 11:02(11:02/mi) 159/168bpm [1756b/mi] 127cal
3) 1mi - 11:42(11:42/mi) 166/172bpm [1943b/mi] 131cal
4) 0.11mi - 1:11(10:37/mi) 173/179bpm [1837b/mi] 14cal
11:20 11:02 11:42 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:37 130 104-146 1381 154 150-158 3/4
0.25 2:42 1:22 10:59 148 142-155 1627 153 148-154 2/0
0.38 4:04 1:22 10:53 149 145-154 1623 154 152-156 1/3
0.50 5:30 1:26 11:28 149 145-154 1708 154 150-156 4/2
0.63 6:57 1:27 11:36 152 146-157 1762 154 152-156 3/3
0.75 8:20 1:23 11:03 154 148-158 1703 154 152-156 4/2
0.88 9:48 1:28 11:46 151 147-155 1778 153 150-154 8/1
1.00 11:19 1:31 12:11 154 150-157 1877 154 148-156 4/6
1.13 12:39 1:20 10:39 154 151-157 1640 155 152-156 2/4
1.25 14:02 1:23 11:01 155 153-157 1708 154 152-156 4/4
1.38 15:24 1:22 10:53 155 152-157 1688 154 152-156 4/2
1.50 16:45 1:22 10:55 157 155-162 1714 154 150-156 5/5
1.63 18:06 1:20 10:43 161 159-163 1726 154 150-156 2/3
1.75 19:30 1:25 11:16 160 155-164 1804 153 150-156 5/4
1.88 20:54 1:24 11:12 163 160-166 1826 154 152-154 5/5
2.00 22:22 1:28 11:40 164 161-168 1914 153 148-154 5/6
2.13 24:05 1:43 13:45 160 156-166 2201 151 98-164 4/3
2.25 25:25 1:20 10:42 161 156-166 1722 154 152-156 3/4
2.38 26:49 1:24 11:12 163 154-168 1827 153 150-156 3/6
2.50 28:13 1:24 11:11 168 164-169 1878 154 152-156 4/6
2.63 29:41 1:27 11:39 167 164-170 1944 153 150-154 4/5
2.75 31:09 1:28 11:44 170 168-171 1994 153 152-154 5/5
2.88 32:35 1:27 11:33 169 168-171 1951 154 150-156 5/3
3.00 34:04 1:29 11:51 170 167-172 2014 153 148-154 5/2
3.11 35:16 1:12 10:48 173 171-179 1868 154 150-156 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 179 max Delete HR Trace

  • Cadence Distribution

    154 avge / 164 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 153 3.1 34:41 11:10
    Walk 0.3 107 0 6 20:47
    Still 1.4 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:34 32.30% More
    800m 5:22 10:48 37.32% More
    1km 6:44 10:49 39.22% More
    Mile 11:01 11:01 41.26% More
    5k 35:10 11:19 42.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 42.96
    5km 35:13 11:20 42.84
    5M 58:19 11:40 42.22
    10km 1:13:25 11:49 41.88
    10M 2:01:34 12:09 41.55
    Half 2:41:52 12:21 41.19
    20M 4:13:28 12:40 41.17
    Mara 5:37:28 12:53 41.35
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