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Sat 12th Jul 2025 at 9:19am by Phil29

Run > General

  • Time
    36:26
  • Miles
    3.70
  • Min/mi
    9:51
  • Pacing
    91.2%
  • WAVA
    51.24
  • Stride(cm)
    93
  • Cals
    290
  • Watts
    152
  • Cadence
    176
  • BPM
    148
  • %MHR
    82
  • B/mi
    1453
  • Asc(m)
    84
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:38(5:38/km) 134/142bpm [755b/km] 38cal 150/W 10.66/11.04kmph
2) 1km - 5:43(5:43/km) 141/146bpm [807b/km] 42cal 152/W 10.49/10.98kmph
3) 1km - 6:21(6:21/km) 150/157bpm [953b/km] 52cal 143/W 9.45/11.73kmph
4) 1km - 5:57(5:57/km) 149/155bpm [886b/km] 48cal 152/W 10.09/11.08kmph
5) 1km - 6:33(6:33/km) 154/163bpm [1008b/km] 56cal 154/W 9.17/10.65kmph
6) 0.95km - 6:14(6:35/km) 155/166bpm [1019b/km] 54cal 159/W 9.13/10.68kmph
5:38 5:43 6:21 5:57 6:33 6:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:28 123 93-137 1164 175 172-178 154 121-163 46/3
0.25 2:19 1:08 9:07 135 132-137 1232 177 176-178 150 141-159 1/5
0.38 3:26 1:06 8:49 135 134-136 1189 178 174-182 154 144-162 0/3
0.50 4:33 1:07 8:56 139 137-141 1243 179 176-182 152 142-163 0/4
0.63 5:41 1:08 9:04 140 138-142 1270 179 176-180 154 150-159 0/2
0.75 6:49 1:08 9:07 139 136-141 1267 178 176-180 153 148-159 0/3
0.88 7:58 1:09 9:10 141 138-142 1292 179 176-182 152 142-162 0/3
1.00 9:06 1:09 9:10 141 138-144 1292 179 176-180 153 144-162 0/1
1.13 10:14 1:08 9:04 145 142-146 1316 179 178-182 156 150-161 1/4
1.25 11:28 1:13 9:44 141 137-146 1373 177 174-180 146 123-166 0/5
1.38 12:49 1:21 10:48 148 143-157 1599 175 166-186 135 91-194 5/8
1.50 14:05 1:16 10:11 154 150-157 1567 177 172-192 133 82-177 5/1
1.63 15:29 1:25 11:16 152 145-157 1713 173 148-180 137 60-196 2/1
1.75 16:40 1:11 9:25 151 146-155 1423 178 176-190 157 130-196 0/2
1.88 17:48 1:08 9:07 148 145-150 1350 175 174-176 155 152-158 1/1
2.00 19:01 1:12 9:39 151 148-154 1456 176 174-180 158 149-170 3/2
2.13 20:13 1:12 9:37 150 148-154 1443 175 174-178 149 143-163 2/0
2.25 21:24 1:11 9:31 150 148-155 1427 176 174-178 154 144-180 0/1
2.38 22:36 1:11 9:31 146 141-154 1390 174 174-176 146 133-155 1/1
2.50 23:50 1:14 9:54 147 145-149 1457 175 172-178 148 133-165 6/0
2.63 25:11 1:21 10:48 154 147-158 1663 173 168-178 160 133-175 4/1
2.75 26:35 1:24 11:11 155 149-161 1733 173 172-176 152 129-173 13/0
2.88 27:58 1:23 11:05 160 158-163 1772 175 170-178 171 159-183 7/0
3.00 29:14 1:16 10:06 156 152-160 1574 176 174-180 158 141-172 2/6
3.13 30:24 1:11 9:24 142 137-152 1336 175 172-178 125 101-143 0/9
3.25 31:37 1:13 9:46 143 139-151 1396 174 172-176 144 127-170 5/0
3.38 32:56 1:18 10:27 157 151-160 1641 172 170-176 160 146-176 4/1
3.50 34:21 1:25 11:19 158 149-166 1787 172 168-174 169 133-193 13/0
3.63 35:38 1:18 10:22 158 153-165 1637 174 170-178 157 128-183 6/1
3.70 36:26 48 11:12 162 160-163 1813 171 168-174 172 155-187 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace
  • Climb Gradient Min/mi
    24 5.1% 10:59
    24 4.9% 10:58
  • Cadence Distribution

    176 avge / 192 max Stride Length: 93cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3.7 36:24 9:51
    Still 0.1 - - 2 -
  • Power Distribution

    152W (196 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 42.75% More
    800m 4:27 8:56 46.43% More
    1km 5:35 8:59 48.12% More
    Mile 9:02 9:02 50.37% More
    5k 30:09 9:42 51.89% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 50.01
    5km 30:16 9:45 51.70
    5M 50:08 10:02 50.58
    10km 1:03:07 10:09 50.04
    10M 1:44:31 10:27 49.76
    Half 2:19:10 10:37 49.43
    20M 3:37:55 10:54 48.98
    Mara 4:50:08 11:04 48.42

Bespoke Fields

Specialised
Giant
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