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Fri 11th Jul 2025 at 7:26pm by Ely Goes For A Run

Cross > GPS Error
  • Time
    25:33
  • Miles
    1.26
  • Min/mi
    20:17
  • Cals
    100
  • Cadence
    111
  • BPM
    78
  • %MHR
    51
  • B/mi
    1591
  • Asc(m)
    53
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 17:50(17:50/km) 84/100bpm [1498b/km] 72cal 32/83rpm
2) 1km - 7:40(7:40/km) 67/88bpm [514b/km] 28cal 23/62rpm
3) 0.02km - 4(2:57/km) 57/57bpm [168b/km]
17:50 7:40 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 27:33 74 61-82 2038 115 98-128 2/0
0.13 2:47 1:04 17:07 82 79-88 1403 117 102-128 0/9
0.19 4:08 1:20 21:26 94 88-99 2015 117 104-128 3/5
0.25 6:44 2:36 41:36 95 91-98 3952 116 106-126 5/9
0.31 9:04 2:20 37:14 93 89-99 3463 115 108-124 4/5
0.38 11:20 2:17 36:27 81 75-90 2952 109 82-166 4/8
0.44 12:40 1:20 21:18 76 72-81 1619 109 90-116 4/2
0.50 13:59 1:18 20:55 79 74-81 1653 113 106-124 2/2
0.56 16:10 2:11 35:04 79 73-88 2770 114 98-158 1/3
0.63 17:53 1:43 27:25 80 69-88 2193 104 88-116 3/3
0.69 19:26 1:33 24:48 75 70-81 1860 107 102-118 3/2
0.75 21:08 1:42 27:11 84 76-88 2284 105 94-112 1/2
0.81 22:58 1:50 29:22 64 54-70 1880 112 106-114 8/4
0.88 23:34 36 9:35 53 52-54 508 - 2/2
0.94 23:58 24 6:29 51 50-52 331 - 10/0
1.00 24:19 21 5:29 54 53-55 296 - 5/2
1.06 24:41 22 5:56 52 50-54 309 - 0/3
1.13 25:01 20 5:23 54 51-58 291 - 4/2
1.19 25:18 17 4:26 52 51-53 231 - 6/1
1.25 25:31 13 3:30 56 53-57 196 124 124-124 4/0
1.26 25:33 2 5:52 57 57-57 335 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 99 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 9.9% 25:23
    15 1.9% 5:47

  • Cadence Distribution

    111 avge / 166 max
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