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Fri 11th Jul 2025 at 6:15am by Vivek

Run > General
  • Time
    40:36
  • Miles
    4.60
  • Min/mi
    8:50
  • Pacing
    68.7%
  • WAVA
    49.04
  • Stride(cm)
    110
  • Cals
    449
  • Cadence
    166
  • BPM
    154
  • %MHR
    83.3
  • B/mi
    1360
  • Asc(m)
    72
  • Surface
    Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 146/160bpm [1294b/mi] 98cal
2) 0.09mi - 1:08(12:34/mi) 151/159bpm [1898b/mi] 11cal
3) 0.26mi - 2:00(7:40/mi) 151/158bpm [1158b/mi] 24cal
4) 0.04mi - 30(11:34/mi) 156/158bpm [1804b/mi] 5cal
5) 0.27mi - 2:00(7:25/mi) 158/160bpm [1171b/mi] 25cal
6) 0.06mi - 1:00(16:07/mi) 149/158bpm [2402b/mi] 8cal
7) 0.27mi - 2:00(7:31/mi) 142/157bpm [1066b/mi] 23cal
8) 0.13mi - 2:00(15:46/mi) 142/156bpm [2239b/mi] 14cal
9) 0.28mi - 2:00(7:13/mi) 155/163bpm [1119b/mi] 24cal
10) 0.03mi - 30(15:54/mi) 158/162bpm [2512b/mi] 5cal
11) 0.28mi - 2:00(7:05/mi) 162/169bpm [1148b/mi] 26cal
12) 0.06mi - 1:00(17:01/mi) 156/168bpm [2656b/mi] 8cal
13) 0.29mi - 2:00(6:47/mi) 159/169bpm [1079b/mi] 26cal
14) 0.14mi - 2:00(13:51/mi) 151/166bpm [2092b/mi] 18cal
15) 0.29mi - 2:00(6:49/mi) 170/181bpm [1160b/mi] 27cal
16) 0.03mi - 30(15:29/mi) 175/179bpm [2709b/mi] 4cal
17) 0.3mi - 2:00(6:41/mi) 174/179bpm [1162b/mi] 27cal
18) 0.06mi - 1:00(17:27/mi) 169/178bpm [2950b/mi] 9cal
19) 0.3mi - 2:00(6:45/mi) 169/183bpm [1142b/mi] 26cal
20) 0.1mi - 2:00(20:05/mi) 149/180bpm [2992b/mi] 13cal
21) 0.3mi - 2:00(6:34/mi) 147/166bpm [965b/mi] 26cal
22) 0.01mi - 6(9:53/mi) 164/165bpm [1622b/mi] 2cal
8:52 1:08 2:00 30 2:00 1:00 2:00 2:00 2:00 30 2:00 1:00 2:00 2:00 2:00 30 2:00 1:00 2:00 2:00 2:00 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:51 8:51 8:51 146 101-160 1293 172 108-180 30/13
1.09 10:00 1:08 12:34 151 141-159 1897 166 158-174 1/1
1.35 11:59 1:59 7:38 151 140-158 1151 167 0-172 5/6
1.39 12:29 30 11:35 156 153-158 1807 167 164-170 1/2
1.66 14:29 2:00 7:25 158 155-160 1171 173 166-176 7/5
1.73 15:29 1:00 16:07 149 131-158 2402 99 0-172 3/3
1.99 17:29 2:00 7:31 142 124-157 1066 172 126-174 4/6
2.12 19:29 2:00 15:46 142 128-156 2238 134 0-174 5/3
2.40 21:29 2:00 7:13 155 132-163 1119 173 160-176 4/5
2.43 21:59 30 15:54 158 152-162 2512 102 0-174 0/1
2.71 23:59 2:00 7:05 162 149-169 1148 173 0-182 5/4
2.77 24:59 1:00 17:01 156 139-168 2654 84 0-174 2/1
3.06 26:59 2:00 6:47 159 138-169 1079 179 166-182 9/7
3.21 28:59 2:00 13:51 151 139-166 2092 136 0-178 5/6
3.50 30:59 2:00 6:49 170 149-181 1160 178 164-180 4/6
3.53 31:29 30 15:29 175 170-179 2709 122 0-176 2/1
3.83 33:29 2:00 6:41 174 170-179 1162 177 0-184 7/6
3.89 34:29 1:00 17:27 169 161-178 2950 96 0-182 3/1
4.19 36:29 2:00 6:45 169 158-183 1142 177 0-184 7/9
4.29 38:29 2:00 20:05 149 116-180 2992 93 0-182 3/4
4.59 40:29 2:00 6:34 148 116-166 972 179 100-184 6/7
4.60 40:37 8 +1 12:29 164 163-165 2047 177 172-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 183 max Delete HR Trace

  • Cadence Distribution

    166 avge / 184 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.1 173 4.3 35:24 8:11
    Walk 12.8 115 0.3 5:12 18:41
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 47.58% More
    800m 3:36 7:14 48.33% More
    1km 4:28 7:12 51.23% More
    Mile 7:44 7:44 51.26% More
    5k 26:36 8:34 50.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 49.22
    5km 26:47 8:37 49.77
    5M 44:21 8:52 48.87
    10km 55:50 8:59 48.41
    10M 1:32:28 9:15 47.85
    Half 2:03:07 9:24 47.34
    20M 3:12:48 9:38 47.15
    Mara 4:16:41 9:48 47.25
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