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Thu 10th Jul 2025 at 2:13pm by Ely Goes For A Run

Run > General
  • Time
    32:48
  • Miles
    3.79
  • Min/mi
    8:39
  • Pacing
    75.8%
  • WAVA
    52.90
  • Stride(cm)
    114
  • Cals
    347
  • Watts
    276
  • Cadence
    163
  • BPM
    127
  • %MHR
    82.3
  • B/mi
    1097
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:07(6:07/km) 109/124bpm [667b/km] 52cal 227/319W
2) 1km - 5:15(5:15/km) 129/137bpm [677b/km] 58cal 286/322W
3) 1km - 5:22(5:22/km) 129/133bpm [691b/km] 59cal 276/288W
4) 1km - 5:12(5:12/km) 130/135bpm [676b/km] 57cal 269/294W
5) 1km - 5:27(5:27/km) 129/133bpm [703b/km] 58cal 267/300W
6) 1km - 4:55(4:55/km) 136/148bpm [670b/km] 57cal 314/399W
7) 0.11km - 30(4:43/km) 144/146bpm [679b/km] 6cal 296/307W
6:07 5:15 5:22 5:12 5:27 4:55 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:51 96 65-111 946 164 158-170 259 210-316 3/5
0.25 3:13 2:00 +20 15:57 102 97-108 1626 166 150-184 173 75-279 0/11
0.38 4:16 1:03 8:24 114 108-119 958 165 160-170 283 270-291 1/6
0.50 5:20 1:03 8:28 119 116-121 1007 164 160-168 255 227-285 1/3
0.63 6:29 1:09 9:12 119 116-124 1094 165 160-170 282 83-319 2/6
0.75 7:30 1:01 8:07 124 123-125 1007 166 164-168 277 251-294 2/7
0.88 8:32 1:02 8:15 126 123-128 1038 165 162-168 285 281-289 2/3
1.00 9:35 1:03 8:25 129 126-131 1086 165 160-170 288 279-295 2/1
1.13 10:40 1:05 8:43 132 130-136 1152 163 160-166 288 272-322 2/2
1.25 11:46 1:06 8:49 135 132-137 1190 161 158-164 293 263-319 5/0
1.38 12:49 1:03 8:22 130 129-133 1087 163 160-166 272 262-286 2/1
1.50 13:53 1:04 8:33 129 128-131 1103 161 158-164 282 278-288 2/2
1.63 14:56 1:03 8:27 129 126-132 1089 163 160-166 278 270-282 1/1
1.75 16:00 1:03 8:26 129 128-130 1087 163 160-166 281 273-287 2/1
1.88 17:10 1:10 9:19 129 127-133 1202 163 158-200 260 182-278 1/2
2.00 18:14 1:05 8:40 126 123-130 1091 162 154-166 249 205-271 2/5
2.13 19:16 1:01 8:12 128 126-130 1049 164 162-168 273 264-279 0/0
2.25 20:19 1:04 8:28 131 127-135 1110 164 160-166 279 255-294 2/3
2.38 21:21 1:02 8:14 132 130-134 1088 161 158-164 277 273-283 0/0
2.50 22:24 1:02 8:18 131 129-134 1088 162 160-164 279 277-283 1/0
2.63 23:29 1:06 8:46 131 128-133 1148 162 156-166 272 249-299 1/0
2.75 24:33 1:04 8:28 129 125-131 1092 161 158-164 252 237-264 2/4
2.88 25:38 1:05 8:41 128 125-129 1111 161 154-164 264 259-270 1/2
3.00 26:45 1:07 8:54 126 124-129 1121 161 154-164 272 244-300 2/1
3.13 28:16 1:32 +23 12:12 130 123-131 1586 156 94-164 260 79-302 2/0
3.25 29:16 1:00 7:57 128 121-133 1017 164 158-166 319 280-398 6/1
3.38 30:19 1:03 8:23 133 129-138 1115 164 160-168 324 288-352 6/0
3.50 31:17 58 7:43 135 132-139 1042 165 162-168 292 267-310 2/1
3.63 32:15 59 7:48 144 139-147 1124 167 166-170 347 312-368 7/0
3.75 33:10 55 7:21 147 145-148 1081 167 160-170 314 281-399 2/6
3.79 33:32 22 8:14 143 142-144 1178 168 166-170 295 191-307 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.6% 8:49

  • Cadence Distribution

    163 avge / 200 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 163 3.8 32:32 8:41
    Walk 1.4 101 0 27 1:15:39
    Still 0.6 - - 12 -
    Pause 1.0 - - 20 -

  • Power Distribution

    276W (399 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 43.45% More
    800m 3:49 7:41 49.41% More
    1km 4:51 7:48 50.78% More
    Mile 8:25 8:25 50.08% More
    5k 26:31 8:32 53.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 52.82
    5km 26:34 8:33 52.98
    5M 44:00 8:48 52.58
    10km 55:24 8:55 52.34
    10M 1:31:44 9:10 51.88
    Half 2:02:08 9:19 51.44
    20M 3:11:15 9:34 51.55
    Mara 4:14:38 9:43 51.34
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